Sugar-Free Watercress Soup

Delightfully fresh and wholesome, this Sugar-Free Watercress Soup is the perfect blend of vibrant greens and comforting flavors. Made with nutrient-packed watercress, hearty potatoes, and a flavorful base of sautéed onions, garlic, and celery, this soup is naturally sugar-free and bursting with pure, clean ingredients. A splash of zesty lemon juice elevates the earthy tones, while optional unsweetened plant-based milk lends a touch of creamy richness for those looking to indulge. Ready in just 35 minutes, this silky soup is a wonderful choice for a light lunch or starter that's both vegan and gluten-free. Garnished with a sprig of fresh watercress, it's as gorgeous as it is nutritious. Perfect for health-conscious food lovers seeking an easy, satisfying recipe that’s packed with vitamins and is irresistibly smooth!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 2 minced Garlic cloves
• 2 chopped Celery stalks
• 2 medium, peeled and diced Potatoes
• 4 cups Vegetable broth
• 4 cups, packed Watercress
• 1 tablespoon Lemon juice
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (or to taste) Black pepper
• 0.5 cup Unsweetened plant-based milk (optional, for creaminess)

Directions

Step 1

Heat the olive oil in a large saucepan or soup pot over medium heat.

Step 2

Add the diced onion, minced garlic, and chopped celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are soft and fragrant.

Step 3

Stir in the diced potatoes and cook for another 2 minutes.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer, cover the pot, and cook for 15-20 minutes, or until the potatoes are soft and easily pierced with a fork.

Step 5

Add the watercress to the pot and cook for 2-3 minutes, just until wilted.

Step 6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until creamy.

Step 7

Stir in the lemon juice and season with salt and black pepper to taste. For added creaminess, optionally stir in the unsweetened plant-based milk.

Step 8

Return the soup to low heat and warm through, but do not let it boil after adding any plant-based milk.

Step 9

Serve warm, garnished with a sprig of watercress or a drizzle of olive oil, if desired.

Nutrition Facts

Serving size	(2231.5g)

Amount per serving	% Daily Value*
Calories	1144.6

Total Fat 39.2g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 5152.7mg	0%
Total Carbohydrate 173.1g	0%
Dietary Fiber 30.7g	0%
Total Sugars 32.5g
Protein 35.4g	0%

Vitamin D 50IU	0%
Calcium 732.8mg	0%
Iron 11.0mg	0%
Potassium 5744.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 11.9%

Carbs: 58.3%