Nutrition Facts for Sugar-free venezuelan quesillo

Sugar-Free Venezuelan Quesillo

Indulge in the creamy, silky decadence of Sugar-Free Venezuelan Quesillo, a guilt-free twist on the traditional Latin American dessert. This keto-friendly flan features a luscious blend of unsweetened condensed milk, whole milk, and eggs, sweetened naturally with erythritol or monk fruit sweetener for a health-conscious alternative. A rich, golden sugar-free caramel sauce graces the base, creating a dramatic presentation when flipped onto a serving plate. Gently baked in a hot water bath, this flan achieves its signature velvety texture while being completely free of refined sugars. A hint of vanilla and optional lemon zest add depth and brightness, making each bite a harmonious balance of sweet and creamy. Perfect for entertaining or a special treat, this sugar-free quesillo is a dessert gem that's as beautiful as it is delicious.

Nutriscore Rating: 66/100
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Image of Sugar-Free Venezuelan Quesillo
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 120 grams Erythritol or Monk Fruit Sweetener
  • 50 milliliters Water
  • 5 large Eggs
  • 400 milliliters Unsweetened Condensed Milk
  • 400 milliliters Whole Milk
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Lemon Zest (optional)

Directions

Step 1

Preheat your oven to 160°C (320°F).

Step 2

In a small saucepan, combine 120 grams of erythritol or monk fruit sweetener with 50 milliliters of water. Cook over medium heat, stirring constantly, until the mixture takes on a golden-brown color and thickens slightly to form a caramel-like syrup. Remove from heat immediately.

Step 3

Pour the sugar-free caramel into a 20 cm (8-inch) round flan mold, tilting the mold to evenly coat the bottom. Set aside to cool.

Step 4

In a blender, combine 5 large eggs, 400 milliliters of unsweetened condensed milk, 400 milliliters of whole milk, 1 teaspoon of vanilla extract, and 1 teaspoon of lemon zest (if using). Blend until smooth and fully combined.

Step 5

Pour the blended mixture gently into the caramel-coated flan mold. Cover the mold tightly with aluminum foil to prevent water from seeping in during baking.

Step 6

Place the flan mold in a large, deep baking dish. Fill the baking dish with hot water until it reaches halfway up the sides of the mold to create a water bath.

Step 7

Carefully transfer the baking dish to the preheated oven and bake for 50–60 minutes, or until the center of the quesillo is set but still slightly jiggly when tapped.

Step 8

Remove the flan mold from the water bath and let it cool to room temperature. Once cool, refrigerate for at least 4 hours, or preferably overnight, to allow the quesillo to set completely.

Step 9

To serve, run a knife around the edges of the quesillo to loosen it from the mold. Place a serving plate over the mold and quickly invert it to release the quesillo onto the plate. The caramel will flow over the top as a glaze.

Step 10

Slice and enjoy your sugar-free Venezuelan quesillo!

Nutrition Facts

Serving size (1245.2g)
Amount per serving % Daily Value*
Calories 1464.2
Total Fat 57.3g 0%
Saturated Fat 29.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 1047.1mg 0%
Sodium 892.7mg 0%
Total Carbohydrate 277.2g 0%
Dietary Fiber 0.2g 0%
Total Sugars 156.7g
Protein 72.0g 0%
Vitamin D 386.5IU 0%
Calcium 1602.2mg 0%
Iron 4.4mg 0%
Potassium 2289.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 15.1%
Carbs: 58.0%