Sugar-Free Veggie Club Sandwich

Elevate your sandwich game with this irresistible Sugar-Free Veggie Club Sandwich—a wholesome, flavor-packed alternative to traditional club sandwiches. Built on toasted sugar-free whole-grain bread, this vibrant recipe features creamy avocado spread seasoned with fresh lemon juice, crisp lettuce, and layers of colorful, nutrient-rich veggies like cucumber, tomato, and red bell pepper. Customize with slices of cheddar cheese or a dairy-free alternative for a versatile, satisfying stack. Ready in just 20 minutes, this customizable lunch or light dinner option is perfect for those seeking a satisfying, sugar-free, vegetarian meal. Whether enjoyed fresh or prepared ahead, this veggie-packed creation delivers both health and flavor in every bite.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 3

Ingredients

• 6 slices Whole-grain bread (sugar-free)
• 1 large Avocado
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 medium Cucumber
• 1 large Tomato
• 6 whole Lettuce leaves
• 0.5 medium Red bell pepper
• 3 slices Cheddar cheese (or dairy-free alternative, if desired)
• 1 teaspoon Olive oil

Directions

Step 1

1. In a small bowl, mash the avocado with a fork until smooth. Add the lemon juice, salt, and black pepper, mixing well to create a creamy spread.

Step 2

2. Slice the cucumber, tomato, and red bell pepper into thin, even slices. Set aside.

Step 3

3. Lightly toast the slices of sugar-free whole-grain bread until golden brown.

Step 4

4. Assemble the first layer of the sandwich: Spread a generous layer of the avocado mixture on one slice of toasted bread. Layer two lettuce leaves, some cucumber slices, and one slice of cheddar cheese on top.

Step 5

5. Add the second slice of toasted bread on top of the first layer. Spread another layer of avocado mixture, and then add tomato slices, red bell pepper slices, and another lettuce leaf.

Step 6

6. Top with the final slice of bread to complete the club sandwich stack. Secure the sandwich with toothpicks if needed and carefully slice it in half or into quarters for serving.

Step 7

7. Repeat steps 4–6 for the remaining sandwiches. Enjoy immediately or wrap tightly and store in the refrigerator for later consumption.

Nutrition Facts

Serving size	(4506.1g)

Amount per serving	% Daily Value*
Calories	2093.8

Total Fat 88.5g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 5.1g
Cholesterol 90mg	0%
Sodium 5486.7mg	0%
Total Carbohydrate 267.0g	0%
Dietary Fiber 81.7g	0%
Total Sugars 49.2g
Protein 108.5g	0%

Vitamin D 18IU	0%
Calcium 2084.3mg	0%
Iron 53.4mg	0%
Potassium 9110.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 18.9%

Carbs: 46.5%