Sugar-Free Vegetable Tartare

Bright, refreshing, and guilt-free, this Sugar-Free Vegetable Tartare is the perfect no-cook dish that celebrates vibrant, garden-fresh ingredients. Bursting with crisp cucumber, juicy tomatoes, creamy avocado, and the subtle sweetness of red bell pepper, this recipe is skillfully elevated with a zesty lemon and olive oil dressing. Finely chopped parsley and chives add an aromatic herbaceous touch, while optional microgreens provide a sophisticated garnish. Ready in just 20 minutes, this naturally sugar-free, vegan, and gluten-free recipe is an ideal appetizer or light side dish for any occasion. Whether served immediately or chilled for extra flavor, this vegetable tartare will impress with its simplicity and wholesome allure.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 medium Tomato
• 1 medium Red bell pepper
• 1 medium Avocado
• 0.5 small Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh chives
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 handful Optional microgreens

Directions

Step 1

Wash all the vegetables thoroughly and pat them dry.

Step 2

Dice the cucumber into very small, uniform cubes (about 1/4 inch in size) and transfer to a mixing bowl.

Step 3

Core and dice the tomatoes to the same size as the cucumber cubes, removing excess seeds and juice to avoid making the mixture watery. Add to the bowl.

Step 4

Dice the red bell pepper into small cubes and add to the vegetable mixture.

Step 5

Cut the avocado in half, remove the pit, and dice the flesh into small cubes. Add to the bowl, being careful not to mash the avocado.

Step 6

Finely dice the red onion and mix it with the other vegetables in the bowl.

Step 7

Chop the fresh parsley and chives finely and sprinkle over the vegetables.

Step 8

In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well emulsified.

Step 9

Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.

Step 10

Taste and adjust seasoning, adding more salt or lemon juice as desired.

Step 11

If using, garnish with microgreens and serve immediately. The tartare can also be chilled for 10-15 minutes for enhanced flavors before serving.

Nutrition Facts

Serving size	(1059.2g)

Amount per serving	% Daily Value*
Calories	716.2

Total Fat 51.6g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 3564.3mg	0%
Total Carbohydrate 65.0g	0%
Dietary Fiber 18.7g	0%
Total Sugars 35.0g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 163.3mg	0%
Iron 4.6mg	0%
Potassium 2216.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 5.8%

Carbs: 33.8%