Sugar-Free Vegetable Pizza

Indulge in the wholesome goodness of a homemade Sugar-Free Vegetable Pizza, a guilt-free spin on a classic favorite. Crafted with a hearty whole wheat crust and topped with a vibrant array of fresh vegetables like bell peppers, mushrooms, and spinach, this pizza skips the added sugars without sacrificing flavor. The rich, homemade tomato sauce—infused with garlic, oregano, and basil—adds a savory touch, while optional mozzarella provides a cheesy finish. Quick and easy to prepare, this health-conscious recipe is perfect for weeknight dinners or casual gatherings. Satisfy your pizza cravings while staying true to your healthy lifestyle with this nutritious, sugar-free delight!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 packet Instant yeast
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 cup Canned crushed tomatoes (unsweetened)
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 cup Shredded mozzarella cheese (optional)
• 1 cup Bell peppers, thinly sliced
• 0.5 cup Red onions, thinly sliced
• 1 cup Mushrooms, sliced
• 1 cup Cherry tomatoes, halved
• 1 cup Spinach leaves, chopped
• 0.25 cup Black olives, sliced

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a mixing bowl, combine whole wheat flour, instant yeast, and salt.

Step 3

Gradually add warm water and olive oil to the dry ingredients and mix until a dough forms. Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a towel, and let it rest for 10-15 minutes while you prepare the toppings.

Step 5

In a saucepan over medium heat, combine the unsweetened crushed tomatoes, minced garlic, dried oregano, and dried basil. Simmer for 5 minutes to create a simple sugar-free tomato sauce. Set aside.

Step 6

Roll out the pizza dough into a 12-inch circle and place it on a lightly greased pizza stone or baking sheet.

Step 7

Spread the tomato sauce evenly over the dough.

Step 8

If using mozzarella cheese, sprinkle it over the sauce.

Step 9

Top the pizza with bell peppers, red onions, mushrooms, cherry tomatoes, spinach leaves, and black olives.

Step 10

Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the vegetables are tender. If using cheese, it should be melted and bubbly.

Step 11

Remove the pizza from the oven, let cool slightly, then slice and serve.

Nutrition Facts

Serving size	(1518.4g)

Amount per serving	% Daily Value*
Calories	1739.2

Total Fat 68.7g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 80mg	0%
Sodium 3919.7mg	0%
Total Carbohydrate 232.7g	0%
Dietary Fiber 47.6g	0%
Total Sugars 27.3g
Protein 76.1g	0%

Vitamin D 38IU	0%
Calcium 1078.0mg	0%
Iron 17.0mg	0%
Potassium 3235.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 16.4%

Carbs: 50.2%