Sugar-Free Vegetable Pilau

Discover the vibrant flavors of this *Sugar-Free Vegetable Pilau*, a wholesome and aromatic rice dish that's as healthy as it is delicious. Packed with nutrient-rich vegetables like carrots, green beans, and peas, this recipe pairs perfectly with fragrant spices like cumin, cardamom, and cinnamon to infuse every bite with warmth and complexity. Made with fluffy basmati rice and cooked with no added sugar, this pilau is ideal for those seeking a guilt-free yet flavorful meal. Ready in just 45 minutes, it's a versatile option for family dinners, lunch meal prep, or a satisfying side dish. Garnished with fresh cilantro, this hearty one-pot wonder is a fragrant celebration of wholesome ingredients and simplicity. Perfectly balanced, naturally sugar-free, and completely irresistible!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 piece Cinnamon stick
• 3 pods Green cardamom pods
• 4 pieces Cloves
• 1 piece Bay leaf
• 1 medium Onion, finely sliced
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 1 medium Carrot, diced
• 1 cup Green beans, chopped
• 0.5 cup Green peas, fresh or frozen
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in enough water to cover it for 20 minutes. Drain and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the cumin seeds, cinnamon stick, green cardamom pods, cloves, and bay leaf. Sauté for 1 minute until fragrant.

Step 3

Add the sliced onion and cook for 3-4 minutes until golden brown. Stir in the minced ginger and garlic, and sauté for another 1-2 minutes.

Step 4

Mix in the diced carrot, chopped green beans, and green peas. Stir to combine, and cook for 2-3 minutes.

Step 5

Sprinkle the coriander powder, turmeric powder, and salt over the vegetables, and mix well.

Step 6

Add the soaked and drained basmati rice to the pot. Gently stir the rice with the vegetables and spices to coat the grains evenly.

Step 7

Pour the 3 cups of water into the pot. Bring the mixture to a boil over high heat, then reduce the heat to low. Cover with a tight-fitting lid and let the pilau simmer for 15-18 minutes, or until the rice is tender and the water has been absorbed.

Step 8

Turn off the heat and let the pilau rest, covered, for 5 minutes. Fluff the rice gently with a fork.

Step 9

Garnish with freshly chopped cilantro before serving. Enjoy your sugar-free vegetable pilau as a standalone dish or with a side of yogurt or salad!

Nutrition Facts

Serving size	(1466.3g)

Amount per serving	% Daily Value*
Calories	854.4

Total Fat 32.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2470.2mg	0%
Total Carbohydrate 126.7g	0%
Dietary Fiber 20.0g	0%
Total Sugars 16.7g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 330.2mg	0%
Iron 12.4mg	0%
Potassium 1156.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 9.6%

Carbs: 57.5%