Sugar-Free Vegetable Lumpia

Discover the perfect guilt-free snack or appetizer with this Sugar-Free Vegetable Lumpia recipe! Bursting with a medley of fresh, crisp veggies like julienned carrots, green beans, cabbage, and bean sprouts, these lumpia rolls are seasoned with savory sugar-free soy sauce and aromatic sesame oil. Wrapped in delicate lumpia wrappers and fried to golden perfection, they offer a satisfying crunch with every bite. Ideal for those seeking a healthy, sugar-free alternative to traditional comfort food, this dish is quick to prepare and perfect for sharing. Enjoy them hot with a zesty sugar-free dipping sauce, making them an irresistible addition to any gathering or meal.

Nutriscore Rating: 63/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 20 pieces Lumpia wrappers
• 2 medium, julienned Carrot
• 1 cup, finely sliced Green beans
• 1 cup, shredded Cabbage
• 1 cup Bean sprouts
• 3 cloves, minced Garlic
• 1 small, finely chopped Onion
• 2 tablespoons Soy sauce (sugar-free)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Black pepper
• 1 beaten Egg (for sealing wrappers, optional)
• 1 cup (for frying) Cooking oil

Directions

Step 1

Prepare all the vegetables by washing them thoroughly and cutting them as specified in the ingredients list.

Step 2

Heat a large skillet or wok over medium heat and add 1 teaspoon of sesame oil.

Step 3

Sauté the garlic and onion until fragrant, about 1-2 minutes.

Step 4

Add the carrots, green beans, cabbage, and bean sprouts to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are slightly tender but still crisp.

Step 5

Stir in the soy sauce and black pepper, mixing well to coat the vegetables evenly. Remove the skillet from the heat and allow the filling to cool slightly.

Step 6

Lay a lumpia wrapper on a clean, dry surface with one corner pointing toward you (it should look like a diamond shape).

Step 7

Place 2-3 tablespoons of the vegetable filling near the bottom corner of the wrapper. Fold the bottom corner up over the filling, then fold in the left and right corners tightly and roll upward to form a neat cylinder.

Step 8

Brush the edge of the wrapper with beaten egg (if using) to seal the lumpia. Repeat this process with the remaining wrappers and filling.

Step 9

Heat 1 cup of cooking oil in a deep skillet or saucepan over medium heat. To test the oil, drop a small piece of wrapper into it; if it sizzles, the oil is ready.

Step 10

Carefully fry the lumpia in batches, turning occasionally, until they are golden brown and crisp, about 3-5 minutes per batch.

Step 11

Once fried, transfer the lumpia to a plate lined with paper towels to drain excess oil.

Step 12

Serve warm with your favorite dipping sauce, ensuring it is also sugar-free (e.g., vinegar with minced garlic and chili).

Nutrition Facts

Serving size	(993.4g)

Amount per serving	% Daily Value*
Calories	2750.5

Total Fat 261.2g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 6.1g
Cholesterol 186mg	0%
Sodium 2817.5mg	0%
Total Carbohydrate 95.6g	0%
Dietary Fiber 13.5g	0%
Total Sugars 21.1g
Protein 23.2g	0%

Vitamin D 41IU	0%
Calcium 219.4mg	0%
Iron 6.4mg	0%
Potassium 1413.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%

Protein: 3.3%

Carbs: 13.5%