Sugar-Free Vegetable Kadai

Indulge in the vibrant flavors of this Sugar-Free Vegetable Kadai, a wholesome, aromatic dish that's as nutritious as it is delicious. Perfectly spiced and brimming with colorful vegetables like cauliflower, green beans, and bell peppers, this recipe is a healthier take on the classic kadai without any added sugars. The base of pureed tomatoes, fragrant garlic, and warming spices like turmeric, garam masala, and crushed coriander seeds creates a rich, savory flavor profile that’s irresistibly satisfying. Finished with a sprinkle of kasuri methi and fresh cilantro, this sugar-free Indian vegetable curry pairs beautifully with warm roti or fluffy steamed rice. Ready in just 45 minutes, it’s an ideal option for a hearty, wholesome weeknight dinner that's both guilt-free and flavor-packed.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Cauliflower florets
• 1 medium, diced Green bell pepper
• 1 medium, sliced Carrot
• 1 cup, cut into 1-inch pieces Green beans
• 3 medium, pureed Tomatoes
• 1 medium, finely chopped Onion
• 4 minced Garlic cloves
• 1 inch piece, minced Ginger
• 2 slit Green chilies
• 1 tablespoon, crushed Coriander seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Kashmiri red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon, crushed Kasuri methi (dried fenugreek leaves)
• 2 tablespoons Vegetable oil
• 0.5 cup Water
• 1 teaspoon, or to taste Salt
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat a large pan or kadai over medium heat and add vegetable oil.

Step 2

Once the oil is hot, add cumin seeds and let them sizzle for 30 seconds.

Step 3

Stir in the chopped onion and sauté until it turns golden brown, about 5-7 minutes.

Step 4

Add the minced garlic, ginger, and green chilies. Cook for 1-2 minutes until fragrant.

Step 5

Add the pureed tomatoes, turmeric powder, and Kashmiri red chili powder. Cook for 5 minutes or until the oil starts to separate and the mixture thickens.

Step 6

Stir in the coriander seeds and mix well.

Step 7

Add the mixed vegetables: cauliflower florets, diced green bell pepper, sliced carrot, and green beans.

Step 8

Season with salt and pour in 1/2 cup of water. Stir to combine and cover the pan. Let the vegetables cook for 10-12 minutes, stirring occasionally, until they are tender but not mushy.

Step 9

Sprinkle garam masala and crushed kasuri methi over the cooked vegetables. Mix gently to ensure the spices coat the vegetables evenly.

Step 10

Finish with fresh cilantro as a garnish and serve hot with roti or steamed rice.

Nutrition Facts

Serving size	(1226.6g)

Amount per serving	% Daily Value*
Calories	598.4

Total Fat 31.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 17.4g
Cholesterol 0mg	0%
Sodium 2661.3mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 25.3g	0%
Total Sugars 31.8g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 378.2mg	0%
Iron 11.2mg	0%
Potassium 2667.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.9%

Carbs: 47.3%