Sugar-Free Vegetable and Ham Fried Rice

Packed with vibrant veggies, protein-rich ham, and fluffy scrambled eggs, this Sugar-Free Vegetable and Ham Fried Rice is a wholesome and flavorful one-pan wonder perfect for busy weeknights. Featuring nutty cooked brown rice and natural ingredients like fresh ginger, garlic, and green onions, this dish delivers a satisfying umami kick with a healthier twist, thanks to low-sodium soy sauce or coconut aminos. With no added sugar and plenty of colorful vegetables—like carrots, red bell peppers, and green peas—this recipe is both nutritious and delicious. Ready in just 30 minutes and ideal for meal prep or a quick dinner, this fried rice is perfect for anyone seeking a guilt-free, better-for-you version of a takeout classic.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked brown rice
• 1 cup ham (diced, sugar-free)
• 1 medium carrot (diced)
• 1 large red bell pepper (diced)
• 1 cup green peas (fresh or frozen)
• 3 stalks green onions (chopped)
• 2 large eggs
• 1 teaspoon ginger (minced)
• 2 cloves garlic (minced)
• 3 tablespoons low-sodium soy sauce or coconut aminos (sugar-free)
• 2 teaspoons sesame oil
• 2 tablespoons neutral cooking oil (e.g., avocado oil)
• 0.25 teaspoon black pepper
• 0 salt (optional, to taste)

Directions

Step 1

Begin by prepping all your ingredients: dice the ham, carrot, and bell pepper, chop the green onions, and mince the ginger and garlic. Beat the eggs in a small bowl and set aside.

Step 2

Heat 1 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat. Add the beaten eggs and cook while stirring gently to scramble. Once set, remove the scrambled eggs from the skillet and set aside.

Step 3

In the same skillet, add the remaining neutral cooking oil. Add the diced ham and cook for 2-3 minutes until lightly browned.

Step 4

Add the minced ginger and garlic to the skillet and cook for 1 minute, stirring frequently to release their aroma.

Step 5

Add the diced carrot and bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

Step 6

Stir in the green peas and cook for an additional 1-2 minutes if using fresh peas (or just until thawed if using frozen).

Step 7

Turn the heat to high and add the cooked brown rice to the skillet. Stir well to combine the rice with the vegetables and ham.

Step 8

Drizzle the sesame oil and soy sauce (or coconut aminos) over the rice mixture. Stir thoroughly to coat everything evenly.

Step 9

Add in the scrambled eggs and chopped green onions. Toss gently to incorporate without breaking up the eggs too much.

Step 10

Season with black pepper and add salt to taste, if necessary. Cook for another 1-2 minutes, stirring frequently, until the fried rice is heated through.

Step 11

Remove the skillet from the heat and serve immediately. Enjoy your sugar-free vegetable and ham fried rice!

Nutrition Facts

Serving size	(1501.4g)

Amount per serving	% Daily Value*
Calories	1965.5

Total Fat 85.6g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 13.8g
Cholesterol 501.9mg	0%
Sodium 6120.4mg	0%
Total Carbohydrate 202.5g	0%
Dietary Fiber 25.7g	0%
Total Sugars 23.4g
Protein 92.0g	0%

Vitamin D 82IU	0%
Calcium 205.2mg	0%
Iron 10.7mg	0%
Potassium 2558.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 18.9%

Carbs: 41.6%