Sugar-Free Veganer Fleischsalat

Elevate your plant-based dining experience with this Sugar-Free Veganer Fleischsalat, a wholesome twist on the classic German meat salad. Perfect for vegans and those seeking refined sugar-free options, this recipe combines smoky vegan deli slices (such as tofu or seitan) with tangy pickles, red onion, and fresh chives, all enveloped in a creamy, zesty dressing made from sugar-free vegan mayonnaise, unsweetened plant-based yogurt, mustard, and apple cider vinegar. With just 20 minutes of prep time and no cooking required, this dish is quick, easy, and bursting with flavor. Serve it chilled as a savory side dish or a hearty topping for crackers and bread—ideal for parties, picnics, or a delightful snack at home. Whether you're vegan, sugar-conscious, or simply adventurous, this fleischsalat is sure to please your palate!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Vegan deli slices (e.g., smoked tofu or seitan slices)
• 100 grams Pickles (unsweetened)
• 1 small Red onion
• 150 grams Vegan mayonnaise (sugar-free)
• 50 grams Unsweetened plant-based yogurt
• 1 tablespoon Mustard (sugar-free)
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Fresh chives
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice or julienne the vegan deli slices (such as smoked tofu or seitan) into strips about 2-3 cm in length and 2-3 mm in thickness. Set aside.

Step 2

Dice the pickles finely and place them in a mixing bowl.

Step 3

Peel and finely dice the red onion. Add it to the mixing bowl with the pickles.

Step 4

In a small bowl, mix together the vegan mayonnaise, unsweetened plant-based yogurt, mustard, and apple cider vinegar until combined.

Step 5

Season the sauce with salt and black pepper, adjusting to taste.

Step 6

Combine the sliced vegan deli slices with the diced pickles and onion in the mixing bowl. Pour the prepared sauce over the ingredients and mix well to coat everything evenly.

Step 7

Finely chop the fresh chives and sprinkle them over the salad, reserving a small amount for garnish if desired. Gently fold the chives into the salad.

Step 8

Taste the Fleischsalat and adjust seasoning if needed.

Step 9

Transfer the salad to a serving dish and garnish with the reserved chives.

Step 10

Refrigerate for at least 15 minutes to allow the flavors to meld together before serving. Serve chilled with fresh bread or crackers, or enjoy it as a side dish.

Nutrition Facts

Serving size	(636.5g)

Amount per serving	% Daily Value*
Calories	1027.5

Total Fat 68.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4668.7mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 10.2g
Protein 63.9g	0%

Vitamin D 0IU	0%
Calcium 304.4mg	0%
Iron 10.5mg	0%
Potassium 1159.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 25.2%

Carbs: 14.5%