Sugar-Free Vegan Tomato Soup

Indulge in the comforting warmth of Sugar-Free Vegan Tomato Soup, a wholesome and flavorful twist on a classic favorite. Made with natural, whole ingredients like ripe, sugar-free tomatoes, creamy coconut milk, and aromatic herbs such as basil and oregano, this recipe is entirely plant-based and free from added sugars—perfect for health-conscious eaters. The rich, velvety texture is achieved by blending the simmered ingredients into a smooth, comforting bowl of goodness, making it both hearty and satisfying. Ready in just 40 minutes, this easy vegan soup is ideal for weeknight dinners or light lunches. Serve it with a sprinkle of fresh basil and savor the vibrant, naturally sweet flavors of this nutrient-packed dish.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic, minced
• 800 grams Tomatoes, diced (fresh or canned, no sugar added)
• 500 milliliters Vegetable broth
• 200 milliliters Coconut milk (full-fat or light for creaminess)
• 2 tablespoons Tomato paste (unsweetened)
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Bay leaf
• 5 leaves Fresh basil, for garnish

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 4

Add the diced tomatoes, vegetable broth, coconut milk, and tomato paste to the pot. Stir well to combine.

Step 5

Sprinkle in the dried basil, dried oregano, salt, and black pepper. Add the bay leaf as well.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Remove the bay leaf and use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender and blend until creamy.

Step 8

Taste the soup and adjust seasonings if needed, adding more salt or pepper to taste.

Step 9

Ladle the soup into bowls and garnish with fresh basil leaves.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(1685.9g)

Amount per serving	% Daily Value*
Calories	1074.4

Total Fat 75.2g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3658.0mg	0%
Total Carbohydrate 93.6g	0%
Dietary Fiber 21.3g	0%
Total Sugars 44.8g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 252.8mg	0%
Iron 12.7mg	0%
Potassium 3697.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 8.5%

Carbs: 32.6%