Sugar-Free Vegan Sausage Rolls

Indulge in the savory goodness of these Sugar-Free Vegan Sausage Rolls—an irresistible plant-based twist on a classic favorite! Perfect for parties, picnics, or a satisfying snack, these wholesome bites are crafted with a hearty mix of rolled oats, walnuts, sunflower seeds, and finely sautéed mushrooms, seasoned with smoked paprika and ground sage for a rich, smoky flavor. Encased in flaky vegan puff pastry and free from added sugars, they are simple yet packed with nutrients and flavor. The recipe is not only vegan but easily made gluten-free by using tamari and gluten-free puff pastry. Ready in under an hour, these delightful sausage rolls are brushed with plant-based milk for a perfectly golden finish and can be served warm or at room temperature.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 100 grams Rolled oats
• 100 grams Walnuts
• 50 grams Sunflower seeds
• 200 grams Mushrooms, finely chopped
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons Soy sauce or tamari (for gluten-free)
• 2 tablespoons Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground sage
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 sheet Vegan puff pastry, thawed if frozen
• 2 tablespoons Plant-based milk (for brushing)

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Place the rolled oats, walnuts, and sunflower seeds into a food processor. Pulse until the mixture forms a coarse, crumbly texture.

Step 3

Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped mushrooms, onion, and garlic. Sauté for 5-7 minutes until softened, and most of the moisture has evaporated.

Step 4

Transfer the sautéed mixture to the food processor with the oats, walnuts, and sunflower seeds. Add soy sauce or tamari, nutritional yeast, smoked paprika, ground sage, salt, and black pepper.

Step 5

Pulse the food processor until all ingredients are combined into a sticky mixture resembling a sausage filling. Avoid overprocessing; you want some texture to remain.

Step 6

Roll out the vegan puff pastry on a lightly floured surface. Cut the pastry into two long rectangular strips.

Step 7

Spoon half of the sausage filling along the center of each strip, forming a log shape.

Step 8

Carefully fold one side of the pastry over the filling, then roll it until the seam is at the bottom. Press gently to seal.

Step 9

Trim any excess pastry and cut each log into 4 equal pieces, creating 8 rolls in total.

Step 10

Place the sausage rolls onto the prepared baking sheet and brush the tops with plant-based milk for a golden finish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden.

Step 12

Allow the sausage rolls to cool slightly before serving. They can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size	(726.5g)

Amount per serving	% Daily Value*
Calories	1960.2

Total Fat 138.9g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 66.3g
Cholesterol 0mg	0%
Sodium 3256.0mg	0%
Total Carbohydrate 139.9g	0%
Dietary Fiber 31.3g	0%
Total Sugars 14.8g
Protein 62.6g	0%

Vitamin D 26.5IU	0%
Calcium 284.6mg	0%
Iron 13.8mg	0%
Potassium 2542.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 12.2%

Carbs: 27.2%