Sugar-Free Vegan Satay Sticks

Indulge in the bold, aromatic flavors of these Sugar-Free Vegan Satay Sticks— a plant-based spin on a classic dish that's both healthy and satisfying. Featuring firm tofu marinated in a luscious blend of coconut milk, unsweetened peanut butter, soy sauce, and aromatic spices like turmeric, cumin, and fresh ginger, these skewers are then grilled to golden perfection. The recipe comes together with a creamy, sugar-free peanut dipping sauce that's effortlessly whisked from the reserved marinade. Ready in under 30 minutes, this gluten-free and dairy-free appetizer is ideal for weeknight dinners, meal prep, or party platters. Garnish with fresh cilantro and serve with lime wedges for a zesty finishing touch that’s sure to delight your taste buds. Perfect for those seeking a flavorful, wholesome, and vegan-friendly recipe.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 200 ml coconut milk
• 3 tablespoons unsweetened peanut butter
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon lime juice
• 1 teaspoon fresh ginger (grated)
• 2 cloves garlic (minced)
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground cumin
• 0.25 teaspoon chili flakes (optional, for heat)
• 2 teaspoons sesame oil
• 2 tablespoons fresh cilantro (for garnish)
• 4 pieces lime wedges (for serving)
• 10 pieces bamboo skewers

Directions

Step 1

Press the tofu to remove excess water by placing it between two plates and adding a weight on top. Leave for 15 minutes.

Step 2

Soak the bamboo skewers in water while the tofu is pressing to prevent them from burning during cooking.

Step 3

Cut the pressed tofu into bite-sized cubes, about 2 cm in size.

Step 4

In a mixing bowl, whisk together coconut milk, soy sauce, lime juice, grated ginger, minced garlic, ground turmeric, ground cumin, and chili flakes (if using). Set aside 1/3 of the mixture for the dipping sauce.

Step 5

Add the tofu cubes to the remaining marinade and gently toss to coat. Let the tofu marinate for at least 15 minutes, or up to 2 hours for deeper flavor.

Step 6

Preheat a grill pan or skillet on medium heat and brush with sesame oil.

Step 7

Thread the marinated tofu cubes onto the soaked bamboo skewers, about 4-5 pieces per skewer.

Step 8

Place the skewers on the grill pan and cook for 2-3 minutes on each side, until the tofu is golden and slightly charred.

Step 9

While the skewers are cooking, prepare the dipping sauce by whisking the reserved marinade with unsweetened peanut butter until smooth. If necessary, thin it out with a splash of water.

Step 10

Remove the skewers from the pan and transfer to a serving platter.

Step 11

Garnish with fresh cilantro and serve with lime wedges and the peanut dipping sauce on the side.

Nutrition Facts

Serving size	(870.2g)

Amount per serving	% Daily Value*
Calories	982.9

Total Fat 71.6g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2085.9mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 24.6g
Protein 57.3g	0%

Vitamin D 0IU	0%
Calcium 691.1mg	0%
Iron 8.7mg	0%
Potassium 1275.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 21.7%

Carbs: 17.4%