Sugar-Free Vegan Protein Shake
Fuel your day with this creamy, wholesome Sugar-Free Vegan Protein Shake, a perfect balance of plant-based nutrition and indulgence. Crafted with unsweetened almond milk, frozen banana, and a scoop of vegan protein powder, this shake is naturally sweetened and packed with protein to keep you energized. Almond butter adds a rich, nutty flavor, while chia seeds provide a boost of fiber and omega-3s. With a hint of pure vanilla extract and optional stevia or monk fruit for additional sweetness, this recipe blends into a frosty, satisfying treat in just 5 minutes. Ideal for breakfast, a pre-workout boost, or a quick post-workout recovery, this vegan protein shake is sugar-free, dairy-free, and irresistibly delicious.
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Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Unsweetened vegan protein powder (vanilla or unflavored)
- 1 medium Frozen banana
- 1 tablespoon Natural almond butter
- 1 teaspoon Chia seeds
- 0.5 teaspoons Pure vanilla extract
- 3 large Ice cubes
- 1 pinch Optional: Stevia or monk fruit sweetener
Directions
Step 1
In a blender, pour 1.5 cups of unsweetened almond milk as the base of the shake.
Step 2
Add 1 scoop of unsweetened vegan protein powder to the blender.
Step 3
Peel and add 1 frozen medium banana for natural sweetness and creaminess.
Step 4
Scoop in 1 tablespoon of natural almond butter for a dose of healthy fats and richness.
Step 5
Sprinkle in 1 teaspoon of chia seeds for added fiber and omega-3s.
Step 6
Add 0.5 teaspoons of pure vanilla extract to enhance the flavor.
Step 7
Drop in 3 large ice cubes to create a thick, frosty texture.
Step 8
Optionally, if you prefer more sweetness, add a pinch of stevia or monk fruit sweetener.
Step 9
Blend on high speed for 1-2 minutes until smooth and creamy.
Step 10
Pour the shake into a glass and enjoy your refreshing sugar-free vegan protein shake immediately!
Nutrition Facts
| Serving size | (722.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.3 |
| Total Fat 18.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 422.6mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 15.1g | |
| Protein 28.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 793.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 792.6mg | 0% |
Source of Calories