Sugar-Free Vegan Mediterranean Sandwich

Savor the vibrant flavors of the Mediterranean with this Sugar-Free Vegan Mediterranean Sandwich—a wholesome, satisfying meal ready in just 15 minutes! Packed with fresh, nutrient-rich ingredients like crunchy cucumber, juicy cherry tomatoes, and crisp romaine lettuce, this sandwich combines plant-based goodness with timeless Mediterranean staples like creamy hummus, tangy Kalamata olives, and a drizzle of olive oil and lemon juice. Served in soft whole-grain pita pockets (or gluten-free pita for dietary needs), this recipe is a perfect balance of flavor and texture, making it an ideal choice for a healthy lunch or light dinner. Completely vegan, sugar-free, and bursting with zest, this sandwich is a must-try for anyone seeking a quick and delicious meal that doesn’t compromise on taste or nutrition.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Whole-grain pita bread (or gluten-free pita if needed)
• 4 tablespoons Hummus
• 0.5 medium piece Cucumber
• 6 pieces Cherry tomatoes
• 4 pieces Kalamata olives (pitted)
• 0.25 medium piece Red onion
• 2 leaves Romaine lettuce leaves
• 2 tablespoons Fresh parsley
• 1 teaspoon Extra-virgin olive oil
• 1 teaspoon Fresh lemon juice
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Slice the cucumber into thin rounds and the cherry tomatoes into halves. Finely chop the red onion and fresh parsley.

Step 2

In a small bowl, mix the olive oil, lemon juice, and black pepper to create a light dressing.

Step 3

Cut the pita bread in half to create pockets. If the pockets seem too tight, gently loosen the edges to make room for the fillings.

Step 4

Spread 1 tablespoon of hummus inside each half pita pocket for a creamy and flavorful base.

Step 5

Stuff each pita pocket with a lettuce leaf, cucumber slices, cherry tomato halves, and chopped red onion.

Step 6

Add 2 Kalamata olives to each pocket for a burst of Mediterranean flavor.

Step 7

Drizzle the light olive oil and lemon dressing evenly over the stuffed ingredients in the pockets.

Step 8

Finish with a sprinkle of fresh parsley for added freshness and flavor.

Step 9

Serve immediately and enjoy your sugar-free, vegan Mediterranean sandwich!

Nutrition Facts

Serving size	(470.6g)

Amount per serving	% Daily Value*
Calories	623.9

Total Fat 23.6g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 1019.8mg	0%
Total Carbohydrate 92.6g	0%
Dietary Fiber 14.9g	0%
Total Sugars 8.4g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 132.8mg	0%
Iron 6.2mg	0%
Potassium 906.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 11.6%

Carbs: 56.2%