Sugar-Free Vanilla Mousse

Indulge in the creamy decadence of Sugar-Free Vanilla Mousse, an elegant dessert that’s as light as air and free from added sugar. This luscious treat combines the richness of whipped heavy cream with the aromatic depth of vanilla bean paste, sweetened gently with powdered erythritol for a guilt-free indulgence. Fluffy egg whites are expertly folded in to create a silky, cloud-like texture that melts in your mouth. Perfect for low-carb or sugar-free diets, this no-cook recipe comes together in just 20 minutes and requires only a handful of simple ingredients. Serve it chilled in individual glasses, adorned with a touch of fresh berries or a sprig of mint, for a stunningly refined dessert that’s sure to impress.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Heavy cream
• 1 teaspoon Vanilla bean paste
• 3 tablespoons Powdered erythritol (or any sugar-free powdered sweetener of choice)
• 2 large Egg whites
• 1 pinch Salt

Directions

Step 1

1. Chill a mixing bowl and whisk attachments in the freezer for about 10 minutes before beginning. This helps create a stable whipped cream.

Step 2

2. In the chilled bowl, add the heavy cream and start whipping on medium speed until it begins to thicken. Gradually add the powdered erythritol and continue whipping until soft peaks form. Add the vanilla bean paste and mix until well incorporated. Transfer the whipped cream to the refrigerator to keep cool.

Step 3

3. In a separate clean, grease-free bowl, add the egg whites along with a pinch of salt. Using a hand mixer or stand mixer, beat the egg whites on medium-high speed until stiff peaks form. This will give the mousse its light, airy texture.

Step 4

4. Gently fold the whipped egg whites into the prepared whipped cream mixture using a spatula. Be careful not to deflate the mixture; use a folding motion by scraping down the sides and lifting up through the center.

Step 5

5. Once fully combined and smooth, spoon the mousse into individual serving glasses or dessert dishes.

Step 6

6. Refrigerate for at least 2 hours before serving to allow the mousse to set and the flavors to meld.

Step 7

7. Optionally, garnish with fresh berries, a sprinkle of cocoa powder, or a mint leaf before serving.

Nutrition Facts

Serving size	(323.4g)

Amount per serving	% Daily Value*
Calories	849.3

Total Fat 80g	0%
Saturated Fat 48g	0%
Polyunsaturated Fat 0g
Cholesterol 240mg	0%
Sodium 328.4mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 0g	0%
Total Sugars 4.5g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 4.6mg	0%
Iron 0.1mg	0%
Potassium 107.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.9%

Protein: 3.5%

Carbs: 8.6%