Sugar-Free Vangi Bhat
Elevate your meals with this flavorful and wholesome Sugar-Free Vangi Bhat, a spiced rice dish that showcases the tender, earthy goodness of eggplant in every bite. Made without any added sugar, this healthy recipe combines fluffy basmati rice with a rich blend of Vangi Bhat masala, aromatic curry leaves, and a hint of asafoetida for a perfectly balanced flavor profile. The dish is quick to prepare, requiring just 15 minutes of prep time, making it a fabulous choice for busy weeknights or meal prep. Garnished with fresh coriander and optional roasted peanuts for added crunch, this vegan, gluten-free dish pairs beautifully with cooling raita or yogurt. Perfect for lovers of Indian cuisine, this Sugar-Free Vangi Bhat recipe is a deliciously spiced, guilt-free comfort food you’ll keep coming back to.
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Ingredients
- 250 grams Eggplant (small, purple variety)
- 2 cups Cooked rice (long-grain, such as basmati)
- 2 tablespoons Oil (coconut or any neutral oil)
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Vangi Bhat masala powder (homemade or store-bought)
- 1 teaspoon Salt
- 2 tablespoons Chopped coriander leaves
- 2 tablespoons Roasted peanuts (optional, for garnish)
- 0.25 cup Water
Directions
Step 1
Wash and dice the eggplants into bite-sized pieces. Keep them soaked in a bowl of water to prevent discoloration.
Step 2
Heat oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
Step 3
Add curry leaves and asafoetida (hing). Sauté for 30 seconds until aromatic.
Step 4
Drain the diced eggplant and add them to the pan. Sauté for 3-4 minutes until they start softening.
Step 5
Sprinkle turmeric powder and salt over the eggplant. Stir well to coat everything evenly.
Step 6
Add the Vangi Bhat masala powder and 1/4 cup water. Mix well and allow the mixture to cook for 5-7 minutes, stirring occasionally, until the eggplants are fully cooked and tender.
Step 7
Lower the heat and gently fold in the cooked rice, making sure the rice is evenly coated with the spice mixture.
Step 8
Cook for another 2-3 minutes, stirring gently to avoid breaking the rice grains.
Step 9
Turn off the heat and garnish with chopped coriander leaves and roasted peanuts if using.
Step 10
Serve the Sugar-Free Vangi Bhat hot with raita or plain yogurt on the side for a wholesome meal.
Nutrition Facts
| Serving size | (788.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 954.9 |
| Total Fat 40.6g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2432.7mg | 0% |
| Total Carbohydrate 130.0g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 12.1g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1026.9mg | 0% |
Source of Calories