Sugar-Free Ultimate Bean Burger

Indulge in the wholesome goodness of the Sugar-Free Ultimate Bean Burger, a hearty and flavorful plant-based meal that's perfect for health-conscious eaters. This recipe combines protein-rich black beans, gluten-free rolled oats, and freshly grated carrot with aromatic spices like cumin and smoked paprika for a smoky, savory flavor. Quick and simple to prepare in just 30 minutes, these homemade veggie patties are pan-seared to golden perfection, ensuring a satisfying texture with every bite. Whether served on a crisp lettuce wrap, your favorite gluten-free bun, or on their own, these bean burgers are a nutritious, sugar-free alternative you'll love. Pair them with fresh toppings or sides of your choice for a versatile, filling meal!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Black beans (canned, rinsed, and drained)
• 60 grams Rolled oats (gluten-free, if required)
• 1 medium Carrot (grated)
• 0.5 medium Red onion (finely chopped)
• 2 cloves Garlic cloves (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice (freshly squeezed)
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

Place the black beans in a large bowl and mash them with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

Step 2

Add the rolled oats, grated carrot, chopped red onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the bowl with the mashed beans.

Step 3

Drizzle the lemon juice over the mixture and stir everything together until it is well combined and holds together when pressed.

Step 4

Divide the mixture into 4 equal portions and shape them into burger patties about 1/2-inch thick.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Cook the bean patties in the skillet for 4-5 minutes on each side, or until they are golden brown and heated through.

Step 7

Serve the bean burgers hot on a lettuce wrap, gluten-free bun, or as is with your favorite sugar-free toppings and sides.

Nutrition Facts

Serving size	(671.7g)

Amount per serving	% Daily Value*
Calories	912.0

Total Fat 34.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1997.6mg	0%
Total Carbohydrate 124.0g	0%
Dietary Fiber 34.4g	0%
Total Sugars 10.1g
Protein 33.7g	0%

Vitamin D 0IU	0%
Calcium 259.7mg	0%
Iron 10.8mg	0%
Potassium 1695.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 14.4%

Carbs: 52.8%