Sugar-Free Ugali
Savor the simplicity and tradition of Sugar-Free Ugali, a wholesome African staple made with just two ingredients: maize flour and water. This gluten-free, sugar-free recipe delivers a hearty, energy-packed dish that's perfect as a base for your favorite vegetables, stews, or savory sauces. With a quick prep and cook time of just 15 minutes, this budget-friendly recipe is as easy to make as it is versatile. The key to this authentic dish lies in achieving its signature smooth, dough-like texture by skillfully stirring and pressing the maize flour mixture. Whether you're seeking a naturally sugar-free side or exploring global cuisines, Sugar-Free Ugali offers a satisfying, nutrient-rich addition to any meal.
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Ingredients
- 2 cups Maize flour (cornmeal)
- 4 cups Water
Directions
Step 1
In a medium-sized, heavy-bottomed pot, bring 4 cups of water to a boil over medium-high heat.
Step 2
Gradually add 1 cup of the maize flour to the boiling water, stirring constantly with a wooden spoon or spatula to prevent lumps from forming.
Step 3
Once the mixture begins to thicken and bubble, reduce the heat to low.
Step 4
Slowly add the remaining 1 cup of maize flour, a little at a time, while continuously mixing. The ugali will start to form a thick, dough-like consistency.
Step 5
Press the mixture against the sides of the pot as you stir to ensure there are no lumps. Continue cooking for about 5-7 minutes, until the ugali pulls away cleanly from the sides of the pot and reaches a firm texture.
Step 6
Remove the pot from the heat and let the ugali rest for 1-2 minutes.
Step 7
Using a wooden spoon, shape the ugali into a round or mound. You can also transfer it to a plate or bowl, shaping it into a dome for serving.
Step 8
Serve hot, paired with your favorite vegetables, stews, or sauces.
Nutrition Facts
| Serving size | (1280g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184 |
| Total Fat 5.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 51.2mg | 0% |
| Total Carbohydrate 254.1g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 2.0g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.0mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 454.4mg | 0% |
Source of Calories