Sugar-Free Turos Palacsinta (Hungarian Cheese Pancakes)

Indulge in a guilt-free twist on a Hungarian classic with these Sugar-Free Túros Palacsinta (Hungarian Cheese Pancakes). These delicate crepes are crafted from a simple batter of all-purpose flour, sparkling water, and eggs, creating ultra-thin pancakes with a light, airy texture. Each pancake is filled with a creamy mixture of túró (or farmer's cheese), sweetened naturally with erythritol, and infused with the aromatic zest of lemon and vanilla. Ready in just 35 minutes, this low-sugar treat is perfect for breakfast, brunch, or dessert. Serve them with a dollop of sour cream or dusting of unsweetened cocoa powder for an authentic, Hungarian-inspired finish that’s both comforting and elegant. Perfect for health-conscious foodies and fans of traditional European recipes!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 120 grams All-purpose flour
• 250 milliliters Milk
• 2 Eggs
• 100 milliliters Sparkling water
• 0.25 teaspoons Salt
• 20 grams Butter (for cooking)
• 250 grams Túró (or farmer's cheese)
• 2 tablespoons Erythritol (or preferred sugar-free sweetener)
• 1 teaspoons Vanilla extract
• 1 teaspoons Lemon zest
• 2 tablespoons Sour cream (optional, for garnish)
• 1 teaspoons Unsweetened cocoa powder (optional, for dusting)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt.

Step 2

Gradually whisk in the milk until you have a smooth batter.

Step 3

Add the eggs and sparkling water to the batter, whisking until combined and slightly frothy.

Step 4

Heat a non-stick skillet over medium heat and lightly grease it with a small amount of butter.

Step 5

Pour a small ladleful of batter (about 1/4 cup) into the skillet and quickly swirl to spread evenly, creating a thin layer.

Step 6

Cook for about 1-2 minutes, until the edges lift easily and small bubbles form in the center. Flip and cook the other side for an additional 30 seconds. Remove to a plate and repeat with the remaining batter.

Step 7

To prepare the filling, combine the túró (farmer's cheese), erythritol, vanilla extract, and lemon zest in a mixing bowl. Mash with a fork or use a whisk until smooth and creamy. Adjust sweetness to taste if necessary.

Step 8

Lay one cooked pancake on a flat surface and spread about 2 tablespoons of the filling evenly across the center. Roll the pancake carefully into a cylinder or fold it into quarters.

Step 9

Repeat the filling and rolling process with the remaining pancakes.

Step 10

Serve warm or at room temperature, optionally garnished with a dollop of sour cream and a dusting of unsweetened cocoa powder for an extra Hungarian touch.

Nutrition Facts

Serving size	(911.2g)

Amount per serving	% Daily Value*
Calories	1183.7

Total Fat 48.6g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 497.0mg	0%
Sodium 882.5mg	0%
Total Carbohydrate 140.7g	0%
Dietary Fiber 4.2g	0%
Total Sugars 23.1g
Protein 62.7g	0%

Vitamin D 201.2IU	0%
Calcium 643.0mg	0%
Iron 7.8mg	0%
Potassium 1027.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 20.0%

Carbs: 45.0%