Sugar-Free Turmeric Tea

Warm up with a soothing cup of Sugar-Free Turmeric Tea, a fragrant and health-boosting beverage that's as comforting as it is nourishing. This vibrant golden tea combines the anti-inflammatory powers of fresh turmeric and ginger with the warming spice of cinnamon and a hint of freshly cracked black pepper for added absorption of turmeric's benefits. A splash of creamy unsweetened almond milk and a touch of fresh lemon juice elevate the flavor profile, while an optional drop of stevia or monk fruit extract keeps it naturally sweet and sugar-free. Ready in just 15 minutes, this simple yet invigorating recipe makes for a perfect caffeine-free alternative to your daily routine. Whether you're seeking a cozy drink to unwind or a wellness boost, this turmeric tea is the perfect sip of self-care!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Water
• 1 teaspoon Fresh turmeric root (peeled and grated) or ground turmeric
• 1 teaspoon Fresh ginger root (peeled and grated)
• 1 stick Cinnamon stick (or ground cinnamon)
• 1 pinch Black pepper (freshly cracked)
• 0.5 cup Unsweetened almond milk (or any unsweetened plant-based milk)
• 1 teaspoon Lemon juice (freshly squeezed)
• 1 drop Stevia or monk fruit extract (optional sweetener)

Directions

Step 1

In a small saucepan, add 2 cups of water and bring it to a gentle boil over medium heat.

Step 2

Once the water starts boiling, add the grated turmeric root (or ground turmeric), grated ginger, cinnamon stick, and a pinch of freshly cracked black pepper.

Step 3

Lower the heat to a simmer and let the mixture steep for 7–10 minutes, allowing the spices to infuse into the water.

Step 4

Strain the tea into a heatproof mug or teapot to remove the grated turmeric, ginger, and cinnamon stick.

Step 5

Stir in unsweetened almond milk and freshly squeezed lemon juice. Adjust the amount of milk to your liking.

Step 6

If desired, add a drop of stevia or monk fruit extract for a touch of sweetness, keeping it sugar-free.

Step 7

Serve the turmeric tea warm. Optionally, garnish with a small cinnamon stick or a lemon slice for presentation.

Nutrition Facts

Serving size	(615.0g)

Amount per serving	% Daily Value*
Calories	38.9

Total Fat 1.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 101.7mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 0.4g
Protein 1.2g	0%

Vitamin D 50IU	0%
Calcium 297.1mg	0%
Iron 1.9mg	0%
Potassium 187.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 10.5%

Carbs: 59.8%