Sugar-Free Turmeric Milk

Warm up your day with this creamy, *Sugar-Free Turmeric Milk*, a soothing and healthful twist on the classic golden milk recipe. This delightful beverage combines the earthy notes of ground turmeric, the warmth of cinnamon and ginger, and a hint of vanilla, all blended into your favorite unsweetened almond milk for a comforting drink that's naturally sugar-free. The addition of black pepper enhances turmeric’s healing properties, while optional coconut oil or ghee adds a touch of richness. Perfect as a cozy morning pick-me-up or a calming evening ritual, this easy-to-make recipe comes together in just 10 minutes and can be customized with a drop of liquid stevia for those who prefer a subtle sweetness. Enjoy this anti-inflammatory golden elixir as a nutritious, dairy-free treat that supports wellness while satisfying your cravings for something warm and indulgent!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Unsweetened almond milk (or any non-dairy milk)
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Vanilla extract
• 5 drops Liquid stevia (optional, if sweetness is desired)
• 1 teaspoon Coconut oil or ghee (optional, for richness)

Directions

Step 1

In a small saucepan, pour 2 cups of unsweetened almond milk or your preferred non-dairy milk.

Step 2

Add the ground turmeric, ground cinnamon, ground ginger, and ground black pepper to the saucepan.

Step 3

Whisk the ingredients together thoroughly to combine and avoid clumping.

Step 4

Place the saucepan over medium heat and stir occasionally to prevent the spices from settling at the bottom.

Step 5

Heat the mixture until it is warm but not boiling, about 4-5 minutes.

Step 6

If desired, add the vanilla extract, coconut oil or ghee for added richness, and a few drops of liquid stevia for natural sweetness. Stir well to combine.

Step 7

Once heated to your preference, remove the saucepan from heat and carefully pour the turmeric milk into mugs or cups using a fine mesh strainer to remove any spice residue if preferred.

Step 8

Serve immediately and enjoy your sugar-free turmeric milk as a comforting beverage any time of day.

Nutrition Facts

Serving size	(493.9g)

Amount per serving	% Daily Value*
Calories	125.7

Total Fat 9.9g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 341.9mg	0%
Total Carbohydrate 7.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 0.5g
Protein 2.5g	0%

Vitamin D 200.0IU	0%
Calcium 934.5mg	0%
Iron 3.4mg	0%
Potassium 404.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 7.8%

Carbs: 22.5%