Sugar-Free Tuna Nigiri
Savor the delicate simplicity of Sugar-Free Tuna Nigiri, a healthy twist on the traditional Japanese favorite. This refined recipe highlights the natural flavors of sashimi-grade tuna paired with perfectly seasoned sushi rice, free from added sugar yet rich in authentic taste, thanks to unsweetened rice vinegar. Hand-formed into elegant bite-sized portions with a touch of wasabi for a hint of spice, this dish is ideal for those seeking a low-sugar sushi option that still feels indulgent. Ready in just 45 minutes, it’s an impressive yet achievable recipe perfect for special occasions or a light, elegant dinner. Serve with soy sauce on the side for an optional savory dip—each piece is pure umami bliss!
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Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar (unsweetened)
- 0.5 teaspoons Salt
- 200 grams Fresh tuna (sashimi-grade)
- 1 teaspoon Wasabi
- 2 tablespoons Soy sauce (optional, for serving)
Directions
Step 1
Rinse the sushi rice under cold running water until the water runs clear to remove excess starch. This step is crucial for achieving the perfect texture.
Step 2
Combine the rinsed rice and 1.25 cups of water in a medium saucepan. Cover the pan with a lid and bring it to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low and simmer for 15 minutes. Turn off the heat and let the rice rest, covered, for an additional 10 minutes.
Step 4
While the rice is cooking, prepare the rice seasoning by combining the unsweetened rice vinegar and salt in a small bowl. Stir until the salt is completely dissolved.
Step 5
Transfer the cooked rice to a large bowl and gently fold in the rice vinegar mixture using a wooden spatula. Be careful not to mash the rice. Allow the rice to cool to room temperature.
Step 6
Slice the fresh tuna into thin, rectangular pieces that are roughly 2 inches long and 1 inch wide. Use a very sharp knife to maintain clean edges.
Step 7
Wet your hands with water to prevent the rice from sticking. Take a small amount of rice (about 1 to 1.5 tablespoons) and shape it into a compact oval shape (oblong rice ball).
Step 8
Apply a small dab of wasabi to one side of a tuna slice, then place the tuna (wasabi side down) on top of the rice. Gently press to secure the fish to the rice without squishing either.
Step 9
Repeat the process until all the rice and tuna have been used.
Step 10
Serve the sugar-free tuna nigiri fresh with soy sauce on the side, if desired. Enjoy immediately!
Nutrition Facts
| Serving size | (758g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.5 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 76mg | 0% |
| Sodium 3110.6mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.5g | |
| Protein 55.7g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 47.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 687.0mg | 0% |
Source of Calories