Sugar-Free Tumis Kangkung

Elevate your vegetable side dishes with Sugar-Free Tumis Kangkung, a healthy and flavorful Indonesian stir-fried water spinach recipe that's perfect for quick and satisfying meals. This sugar-free version of the classic Tumis Kangkung showcases tender-crisp water spinach stir-fried with aromatic garlic, shallots, and a touch of heat from red chilies and optional bird’s eye chilies. A splash of sugar-free oyster sauce and a hint of white pepper lend a savory depth, making this dish a guilt-free, low-carb option packed with vibrant flavors. Ready in just 20 minutes, it's the ultimate accompaniment to steamed rice or grilled proteins, delivering freshness and bold taste in every bite. Ideal for those seeking a healthy, sugar-free twist on a traditional favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 300 grams Water spinach (kangkung)
• 3 cloves Garlic
• 3 medium Shallots
• 2 pieces Red chilies
• 2 pieces Bird’s eye chilies (optional)
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon White pepper powder
• 1 tablespoon Oyster sauce (sugar-free or low sugar)
• 50 milliliters Water

Directions

Step 1

Wash the water spinach thoroughly under running water and drain. Separate the stems from the leaves for even cooking.

Step 2

Peel and finely slice the garlic and shallots. Slice the red chilies and bird’s eye chilies thinly.

Step 3

Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium heat.

Step 4

Add the sliced garlic and shallots and stir-fry for 1 minute until fragrant.

Step 5

Add the sliced red chilies and bird’s eye chilies (if using) and stir-fry for another 30 seconds.

Step 6

Increase the heat to medium-high. Add the water spinach stems first, followed by the leaves, and stir quickly to combine.

Step 7

Season with salt, white pepper powder, and sugar-free oyster sauce. Stir to evenly distribute the seasonings.

Step 8

Pour in 50 milliliters of water and continue stir-frying for 2–3 minutes, or until the water spinach is wilted but still bright green. Avoid overcooking.

Step 9

Taste and adjust the seasoning if necessary. Remove from heat and transfer to a serving plate.

Step 10

Serve hot as a side dish alongside steamed rice or your favorite protein.

Nutrition Facts

Serving size	(549.9g)

Amount per serving	% Daily Value*
Calories	400.7

Total Fat 27.1g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3076.0mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 11.9g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 318.6mg	0%
Iron 7.2mg	0%
Potassium 1508.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 11.3%

Carbs: 33.0%