Sugar-Free Tropical Smoothie

Transport your taste buds to a sun-soaked island with this Sugar-Free Tropical Smoothie, a refreshing blend of naturally sweet, nutrient-packed frozen mango, pineapple, and ripe banana. Combined with creamy unsweetened coconut milk and a splash of vibrant fresh orange juice, this smoothie is a guilt-free tropical indulgence with no added sugar. Ready in just five minutes, it's perfect for busy mornings, post-workout fuel, or a light, healthy snack. Garnish with shredded coconut for an optional touch of paradise, and enjoy this smoothie bursting with natural flavors and tropical vibes—all while staying gluten-free, vegan, and completely sugar-free!

Nutriscore Rating: 78/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Frozen mango chunks
1 cup Frozen pineapple chunks
1 medium Ripe banana
1 cup Unsweetened coconut milk
0.5 cup Fresh orange juice
1 tablespoon Unsweetened shredded coconut (optional, for garnish)

Directions

Step 1

Add the frozen mango chunks, frozen pineapple chunks, and peeled ripe banana to a blender.

Step 2

Pour in the unsweetened coconut milk and fresh orange juice.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 4

Taste the smoothie and adjust the consistency, if needed, by adding more coconut milk for a thinner consistency or blending with a handful of ice cubes for a thicker texture.

Step 5

Pour the smoothie into two serving glasses.

Step 6

If desired, sprinkle the top of each smoothie with unsweetened shredded coconut for a tropical finishing touch.

Step 7

Serve immediately and enjoy your sugar-free tropical smoothie!

Portion size

Nutrition Facts

Serving size	(964.1g)

Amount per serving	% Daily Value*
Calories	519.3

Total Fat 10.0g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 53.2mg	0%
Total Carbohydrate 109.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 82.2g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 526.6mg	0%
Iron 2.4mg	0%
Potassium 1346.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 4.3%

Carbs: 79.5%