Sugar-Free Tropical Playa Bowl
Dive into a refreshing burst of island-inspired flavors with this Sugar-Free Tropical Playa Bowl! This vibrant and healthy recipe is a naturally sweet way to kickstart your day or recharge after a workout. Blended frozen mango and pineapple create a creamy, dreamy base, complemented by the tropical richness of unsweetened almond milk and banana. Topped with colorful layers of fresh kiwi, strawberries, blueberries, and a sprinkle of unsweetened coconut and chia seeds, this bowl is as visually stunning as it is nutritious. Gluten-free and completely free of added sugars, it's customizable with optional sugar-free granola for extra crunch. Ready in just 10 minutes, this wholesome tropical bowl brings paradise to your table—no passport required!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 0.5 cup Unsweetened almond milk
- 0.5 cup Unsweetened coconut yogurt
- 1 medium (for blending) Fresh banana
- 1 medium (for topping) Fresh kiwi
- 3 medium (for topping) Fresh strawberries
- 0.25 cup Fresh blueberries
- 2 tablespoons Unsweetened shredded coconut
- 1 tablespoon Chia seeds
- 0.25 cup Granola (optional, sugar-free)
Directions
Step 1
In a high-speed blender, combine frozen mango chunks, frozen pineapple chunks, unsweetened almond milk, and the fresh banana. Blend until smooth and creamy. If the consistency is too thick, add a small splash of almond milk to thin it out as needed.
Step 2
Divide the blended mixture evenly between two serving bowls, smoothing the surface with the back of a spoon.
Step 3
Top each bowl with a dollop of unsweetened coconut yogurt for a creamy element.
Step 4
Peel the kiwi and slice it thinly. Arrange the kiwi slices, fresh strawberries (sliced), and fresh blueberries on top of the bowls in a visually appealing pattern.
Step 5
Sprinkle each bowl with 1 tablespoon of unsweetened shredded coconut and 1/2 tablespoon of chia seeds for added texture and nutrition.
Step 6
Optional: Add a handful of sugar-free granola on top for a delightful crunch, if desired.
Step 7
Serve immediately and enjoy this naturally sweet, sugar-free tropical delight!
Nutrition Facts
| Serving size | (1071.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 956.0 |
| Total Fat 33.4g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 106.5mg | 0% |
| Total Carbohydrate 159.6g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 85.0g | |
| Protein 15.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 418.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1778.7mg | 0% |
Source of Calories