Sugar-Free Tropical Mango Dressing
Add a burst of sunshine to your salads with this creamy, vibrant Sugar-Free Tropical Mango Dressing! Made with luscious ripe mango, zesty fresh lime juice, and a touch of apple cider vinegar, this dressing is naturally sweetened and packed with bright tropical flavors. The addition of fresh ginger adds a subtle spicy kick, while olive oil lends a velvety smooth texture. Ready in just 10 minutes, this easy no-cook recipe is perfect for anyone seeking a healthy, sugar-free alternative to traditional salad dressings. Use it as a topping for leafy greens, a dip for fresh veggies, or even as a marinade for grilled chicken or seafood. Stored in the fridge, it keeps for up to a week—shake and enjoy the taste of the tropics any time!
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Ingredients
- 1 medium-sized Ripe mango
- 2 tablespoons Fresh lime juice
- 3 tablespoons Olive oil
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Fresh ginger
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
Directions
Step 1
Peel the mango and cut the flesh away from the pit. Chop the mango into small pieces for easier blending.
Step 2
In a blender or food processor, combine the chopped mango, lime juice, olive oil, apple cider vinegar, and fresh ginger.
Step 3
Blend the mixture until smooth and creamy. If the dressing is too thick, add the water one tablespoon at a time and blend again until the desired consistency is achieved.
Step 4
Season with salt and black pepper to taste, then blend once more to incorporate.
Step 5
Taste the dressing and adjust the seasonings or lime juice if desired for additional brightness.
Step 6
Transfer the dressing to a clean jar or container with a lid. Store in the refrigerator for up to one week.
Step 7
Shake or stir well before using, as the ingredients may naturally separate over time.
Nutrition Facts
| Serving size | (328.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.5 |
| Total Fat 42.8g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 596.4mg | 0% |
| Total Carbohydrate 33.8g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 28.5g | |
| Protein 1.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.0mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 399.0mg | 0% |
Source of Calories