Sugar-Free Traditional Turkish Delight

Indulge in the timeless charm of **Sugar-Free Traditional Turkish Delight**, a guilt-free version of a beloved Middle Eastern confection. This recipe captures the authentic, chewy texture and fragrant essence of the classic treat using **erythritol** for natural sweetness, making it perfect for those watching their sugar intake. Enhanced with the delicate floral notes of **rose water** and optional coatings of **unsweetened powdered erythritol** or **desiccated coconut**, each bite is a sensory delight. With only a handful of pantry-friendly ingredients like **cornstarch** and **lemon juice**, this Turkish Delight is surprisingly simple to prepare yet impressively elegant. Whether you’re satisfying a sweet tooth or serving guests, this healthier twist on an iconic dessert is a must-try addition to your kitchen repertoire.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 25

Ingredients

• 500 ml Water
• 100 grams Erythritol (granular sweetener)
• 1 tablespoon Lemon juice (freshly squeezed)
• 70 grams Cornstarch
• 2 tablespoons Rose water
• 20 grams Unsweetened powdered erythritol (optional, for dusting)
• 30 grams Unsweetened desiccated coconut (optional, for dusting)

Directions

Step 1

Prepare a 9x9 inch square dish by lightly greasing it or lining it with parchment paper for easy removal.

Step 2

In a medium saucepan, combine 300 ml of water, the erythritol, and lemon juice. Heat the mixture over medium heat, stirring constantly, until the erythritol is fully dissolved and the liquid begins to simmer.

Step 3

In a separate bowl, whisk together the cornstarch and the remaining 200 ml of water to form a smooth paste.

Step 4

Slowly pour the cornstarch mixture into the simmering saucepan, whisking constantly to avoid lumps. Reduce the heat to low and continue stirring.

Step 5

Cook the mixture for 30-35 minutes, stirring continuously. As it cooks, it will thicken and turn translucent. Be patient, as achieving the right consistency is key.

Step 6

Once the mixture becomes very thick and gelatinous, stir in the rose water. Mix well to ensure even distribution.

Step 7

Transfer the mixture to the prepared dish, spreading it evenly with a spatula. Let the Turkish Delight sit at room temperature for at least 4 hours, or ideally overnight, to set completely.

Step 8

Once set, turn the Turkish Delight out onto a cutting board. Use a sharp knife dusted with powdered erythritol or coconut flour to cut it into small squares.

Step 9

For finishing, roll each piece in unsweetened powdered erythritol or desiccated coconut to prevent sticking.

Step 10

Store the Turkish Delight in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(772.2g)

Amount per serving	% Daily Value*
Calories	485.0

Total Fat 19.9g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 33.7mg	0%
Total Carbohydrate 193.9g	0%
Dietary Fiber 6.7g	0%
Total Sugars 3.4g
Protein 2.0g	0%

Vitamin D 0IU	0%
Calcium 38.7mg	0%
Iron 0.9mg	0%
Potassium 137.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 0.8%

Carbs: 80.6%