Sugar-Free Traditional South Indian Idly
Discover the authentic flavors of South India with this sugar-free traditional idly recipe—a nourishing and naturally gluten-free delicacy that's perfect for breakfast or a wholesome snack! Made with just five simple ingredients, including parboiled idly rice, protein-packed urad dal, and a hint of fenugreek seeds, this recipe offers perfectly soft and fluffy idlies every time, without compromising on health. The secret lies in the fermentation process, which enhances the batter's texture and imparts a subtle tangy flavor while boosting its digestibility. Paired with coconut chutney or piping-hot sambar, these steamed delights are not just a treat for your taste buds but also a celebration of wholesome, time-honored cooking. Vegan-friendly and free of added sugars, it's a guilt-free indulgence you’ll love to prepare and share!
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Ingredients
- 2 cups Idly Rice (parboiled rice)
- 1 cup Urad Dal (split black gram, skinless)
- 1 teaspoon Fenugreek Seeds
- 2.5 cups Water
- 1 teaspoon Salt
Directions
Step 1
1. Rinse the idly rice thoroughly until the water runs clear. Rinse the urad dal and fenugreek seeds separately.
Step 2
2. Soak the idly rice in water for 6 hours. Separately, soak the urad dal and fenugreek seeds together in water for 6 hours.
Step 3
3. After soaking, drain the rice and blend it into a slightly coarse batter, adding water as needed for a smooth consistency.
Step 4
4. Drain the urad dal and fenugreek seeds, then grind them into a light, fluffy batter using a little water as needed. This step is key to fluffy idlies.
Step 5
5. Combine the rice batter and urad dal batter in a large bowl. Add salt and mix thoroughly.
Step 6
6. Allow the mixture to ferment in a warm place for 8-10 hours or overnight. The batter should rise and become slightly bubbly.
Step 7
7. Mix the fermented batter gently. Do not overmix, as it may deflate the batter.
Step 8
8. Lightly grease the idly molds with oil and pour the batter into each mold. Do not overfill; leave some space for the idlies to expand while steaming.
Step 9
9. Steam the idlies in an idly steamer or pressure cooker (without using the weight/whistle) for 10-12 minutes. Check for doneness by inserting a toothpick or knife; it should come out clean.
Step 10
10. Allow the idlies to cool for a minute before carefully removing them from the molds using a spoon.
Step 11
11. Serve warm with coconut chutney, sambar, or any side dish of your choice. Enjoy your delicious and healthy sugar-free idlies!
Nutrition Facts
| Serving size | (1209.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1226.0 |
| Total Fat 4.7g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2460.5mg | 0% |
| Total Carbohydrate 232.9g | 0% |
| Dietary Fiber 39.1g | 0% |
| Total Sugars 0.4g | |
| Protein 60.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.5mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 2134.5mg | 0% |
Source of Calories