Sugar-Free Traditional South African Pap
Experience the comforting simplicity of Sugar-Free Traditional South African Pap, an iconic dish that's both wholesome and versatile. Made with just three ingredients—coarsely ground maize meal, water, and salt—this naturally sugar-free recipe showcases the essence of South African cuisine. In just 30 minutes, you'll create a creamy, satisfying pap that pairs perfectly with rich stews, savory grilled meats, or sautéed vegetables. Ideal for a healthy breakfast or a fuss-free side dish, this pap is a must-try for anyone seeking authentic, gluten-free African flavors. Whether served alone or as part of a hearty meal, its smooth, thick texture and nourishing taste never disappoint.
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Ingredients
- 2 cups Maize meal (cornmeal, medium or coarse grind)
- 4 cups Water
- 1 teaspoon Salt
Directions
Step 1
In a medium-sized pot, bring 3 cups of water to a boil over medium heat.
Step 2
While waiting for the water to boil, dissolve the salt in the remaining 1 cup of water in a separate container.
Step 3
Slowly add the maize meal to the pot of boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps from forming.
Step 4
Reduce the heat to low once the mixture thickens, then cover the pot with a lid.
Step 5
Cook the pap for 20 to 25 minutes, stirring occasionally to prevent it from sticking to the bottom of the pot.
Step 6
If the pap becomes too dry during cooking, add 1 to 2 tablespoons of water at a time to maintain the desired consistency.
Step 7
Once the pap is cooked, it should have a thick, smooth texture. Remove the pot from the heat and let it rest for 5 minutes before serving.
Step 8
Serve warm as a side dish with stews, grilled meats, or vegetables, or enjoy it on its own as a hearty breakfast.
Nutrition Facts
| Serving size | (1446g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1776 |
| Total Fat 8.4g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2417.6mg | 0% |
| Total Carbohydrate 381.1g | 0% |
| Dietary Fiber 35.0g | 0% |
| Total Sugars 2.9g | |
| Protein 34.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.4mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 681.6mg | 0% |
Source of Calories