Sugar-Free Traditional Semolina Halva
Indulge in the comforting sweetness of Sugar-Free Traditional Semolina Halva, a wholesome twist on a beloved classic! This naturally sweetened dessert relies on rich, velvety date paste to replace refined sugar, making it a guilt-free treat for any occasion. Toasted semolina forms the heart of this recipe, infused with warm cinnamon, creamy milk (or almond milk for a dairy-free version), and a medley of chopped nuts and optional raisins for added texture and flavor. Whether prepared with butter or coconut oil, this halva is a delightful blend of nutty, earthy, and subtly spiced notes. Ready in under an hour, it's a perfect dessert to enjoy warm or at room temperature, beautifully versatile and suitable for vegan diets. Treat yourself to this traditional yet nutritious indulgence that satisfies your sweet tooth without compromising on health!
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Ingredients
- 1 cup Semolina
- 1 cup Unsweetened dates (pitted)
- 2 cups Water
- 1 cup Milk (or unsweetened almond milk for a dairy-free version)
- 0.5 cup Butter (or coconut oil for a vegan option)
- 0.5 teaspoons Ground cinnamon
- 0.25 cup Chopped nuts (such as almonds, pistachios, or walnuts)
- 2 tablespoons Raisins (optional)
Directions
Step 1
In a small bowl, soak the unsweetened dates in 1/2 cup of warm water for 10 minutes to soften them, then blend into a smooth paste using a blender or food processor. Set aside.
Step 2
In a medium saucepan, combine the milk and the remaining 1.5 cups of water. Heat the mixture over medium heat until warm but not boiling. Set aside.
Step 3
In a large, deep pan, melt the butter (or coconut oil) over medium heat. Add the semolina and toast it, stirring continuously, until it turns golden brown and releases a nutty aroma. This process takes about 8-10 minutes.
Step 4
Reduce the heat to low and carefully pour the warm milk-water mixture into the toasted semolina, stirring continuously to prevent lumps. Be cautious, as the mixture may splatter.
Step 5
Once the liquid is fully absorbed, stir in the date paste, mixing well to evenly distribute the natural sweetness.
Step 6
Add the ground cinnamon, chopped nuts, and raisins (if using). Mix thoroughly and cook for an additional 5-7 minutes, or until the halva begins to pull away from the sides of the pan.
Step 7
Remove the pan from heat. Cover and let the halva rest for 10 minutes to allow the flavors to meld and the texture to set.
Step 8
Spoon the halva into a serving dish or mold, pressing it down for a smooth finish. Garnish with additional chopped nuts if desired and serve warm or at room temperature.
Nutrition Facts
| Serving size | (1314.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2466.5 |
| Total Fat 117.9g | 0% |
| Saturated Fat 63.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 262.0mg | 0% |
| Sodium 202.9mg | 0% |
| Total Carbohydrate 339.8g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 171.8g | |
| Protein 35.8g | 0% |
| Vitamin D 133.8IU | 0% |
| Calcium 741.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2546.3mg | 0% |
Source of Calories