Sugar-Free Traditional Rice Payasam

Indulge in the timeless charm of Sugar-Free Traditional Rice Payasam, a delectable South Indian dessert that's perfect for guilt-free celebrations. Crafted with aromatic basmati rice simmered in creamy full-fat milk, this payasam is naturally sweetened with jaggery or stevia, making it an ideal choice for those seeking a sugar-free alternative without compromising on flavor. Enhanced with the warm notes of freshly crushed cardamom, golden-roasted cashews, and plump raisins sautéed in ghee, every spoonful bursts with rich, comforting goodness. For an extra touch of elegance, optional saffron strands and slivered almonds add a luxurious flair. Whether served warm or chilled, this classic dish is a crowd-pleaser that's as wholesome as it is indulgent, perfect for festive occasions or everyday treats.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 0.5 cup Basmati rice
• 4 cups Full-fat milk
• 1 cup Water
• 4 pieces Cardamom pods
• 2 tablespoons Cashew nuts
• 1.5 tablespoons Raisins
• 2 tablespoons Ghee (clarified butter)
• 0.25 cup Natural sweetener (powdered jaggery or stevia)
• 0.25 teaspoon Saffron strands (optional)
• 1 tablespoon Slivered almonds (optional)

Directions

Step 1

Rinse the basmati rice thoroughly under running water until the water runs clear to remove extra starch.

Step 2

Soak the rice in water for 20 minutes, then drain and set aside.

Step 3

Crush the cardamom pods lightly to release their flavor and set them aside.

Step 4

In a heavy-bottomed saucepan, bring the milk and water to a boil over medium heat. Once boiling, reduce the heat to low and keep it simmering.

Step 5

In a separate pan, heat 1 tablespoon of ghee over medium heat. Add the cashew nuts and sauté until golden brown. Remove them and set aside.

Step 6

In the same pan, add the raisins and sauté until they puff up. Remove them and set aside with the cashews.

Step 7

In the remaining ghee, add the drained rice and gently roast for 2-3 minutes until aromatic.

Step 8

Add the roasted rice to the simmering milk mixture. Stir well to ensure the rice doesn’t clump or stick to the bottom of the pan.

Step 9

Add the crushed cardamom pods. Allow the rice to cook in the milk, stirring occasionally to prevent burning. Cook for 25-30 minutes or until the rice is soft, and the milk reduces to a creamy consistency.

Step 10

Turn off the heat and allow the mixture to cool slightly before adding the natural sweetener. If using powdered jaggery, ensure it is free of impurities. Stir it in until completely dissolved.

Step 11

Incorporate the roasted cashew nuts, raisins, and saffron strands (if using) into the payasam. Mix gently.

Step 12

Garnish with slivered almonds (optional) and serve warm or chilled, as preferred.

Nutrition Facts

Serving size	(1450.3g)

Amount per serving	% Daily Value*
Calories	1404.6

Total Fat 71.7g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 1.1g
Cholesterol 189.8mg	0%
Sodium 513.3mg	0%
Total Carbohydrate 153.5g	0%
Dietary Fiber 2.9g	0%
Total Sugars 119.6g
Protein 40.6g	0%

Vitamin D 429.4IU	0%
Calcium 1315.6mg	0%
Iron 9.8mg	0%
Potassium 1903.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 11.4%

Carbs: 43.2%