Sugar-Free Traditional Kolache
Indulge in the nostalgic flavors of a Czech classic with this Sugar-Free Traditional Kolache recipe, a healthier twist on a beloved pastry. Made with wholesome ingredients like honey for natural sweetness and unsweetened fruit preserves, these pillowy, golden treats are perfect for breakfast, dessert, or as an on-the-go snack. The soft, yeast-risen dough is enriched with whole milk and butter, then filled with your choice of fruity preserves—think apricot, plum, or cherry—making them irresistibly flavorful without added refined sugar. With a simple egg wash for a bakery-style finish, these kolache are as beautiful as they are delicious. Plus, with only 30 minutes of prep and a light kneading process, this recipe is approachable for novice and experienced bakers alike. Serve them warm or at room temperature for a sweet treat that’s as comforting as it is guilt-free!
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Ingredients
- 1 cup Whole milk
- 4 tablespoons Unsalted butter
- 2 tablespoons Honey
- 0.5 teaspoons Salt
- 2.25 teaspoons Dry active yeast
- 0.25 cup Warm water
- 1 large Egg
- 3.5 cups All-purpose flour
- 0.5 cup Unsweetened fruit preserves (e.g., apricot, plum, or cherry)
- 1 large Egg (for egg wash)
- 1 tablespoon Water (for egg wash)
Directions
Step 1
In a small saucepan, heat the milk over low heat until warm (about 110°F/43°C). Remove from heat and stir in the unsalted butter, honey, and salt until melted and combined. Let cool slightly.
Step 2
In a small bowl, dissolve the dry active yeast in the warm water and let sit for 5-10 minutes until frothy.
Step 3
In a large mixing bowl, combine the milk mixture, yeast mixture, and egg. Gradually add the flour, one cup at a time, mixing thoroughly after each addition until a soft dough forms.
Step 4
Turn the dough out onto a floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment to knead the dough for about 5 minutes.
Step 5
Place the dough into a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-2 hours, or until doubled in size.
Step 6
After the dough has risen, punch it down and divide it into 12 equal portions. Roll each portion into a ball and place them on a parchment-lined baking sheet, spacing them a few inches apart.
Step 7
Gently flatten each ball slightly and use your thumb or the back of a spoon to create a well in the center of each dough ball. Fill each well with about a tablespoon of unsweetened fruit preserves.
Step 8
Preheat the oven to 375°F (190°C).
Step 9
In a small bowl, whisk together the egg and water to make the egg wash. Brush the egg wash over the edges of the kolache dough to give it a golden finish during baking.
Step 10
Bake in the preheated oven for 18-20 minutes, or until the edges are golden and the filling is bubbling.
Step 11
Remove from the oven and let cool on a wire rack. Serve warm or at room temperature.
Nutrition Facts
| Serving size | (1072.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2460.6 |
| Total Fat 72.8g | 0% |
| Saturated Fat 36.8g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 558.8mg | 0% |
| Sodium 1470.6mg | 0% |
| Total Carbohydrate 385.1g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 60.8g | |
| Protein 68.2g | 0% |
| Vitamin D 202.1IU | 0% |
| Calcium 438.9mg | 0% |
| Iron 22.4mg | 0% |
| Potassium 1308.9mg | 0% |
Source of Calories