Sugar-Free Traditional Irish Wheaten Bread

Rediscover the wholesome charm of Irish baking with this Sugar-Free Traditional Irish Wheaten Bread. Crafted with a hearty blend of wholemeal and plain white flour, this rustic soda bread skips the added sugar, keeping its focus on simple, nourishing ingredients. Rich buttermilk and a touch of cold, unsalted butter create the perfect crumb, while a sprinkle of optional rolled oats adds a rustic, golden finish. With just 10 minutes of prep and no need for yeast or rising time, this quick bread recipe delivers old-world flavor in a modern timeframe. Perfect served warm with a slather of butter or paired with soups and stews, this sugar-free Irish wheaten bread is as versatile as it is satisfying—a must-try for those seeking traditional recipes with a healthier twist.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 8

Ingredients

• 300 grams Wholemeal flour
• 150 grams Plain white flour
• 1 teaspoon Baking soda
• 1 teaspoon Salt
• 50 grams Butter (unsalted and cold)
• 400 milliliters Buttermilk
• 2 tablespoons Rolled oats (optional, for topping)

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the wholemeal flour, plain white flour, baking soda, and salt.

Step 3

Cut the cold butter into small cubes and rub it into the dry ingredients using your fingertips until the mixture resembles coarse breadcrumbs.

Step 4

Make a well in the center of the mixture and gradually pour in the buttermilk. Use a wooden spoon or your hands to gently mix until a soft dough forms. Avoid overmixing.

Step 5

Turn the dough out onto a lightly floured surface and shape it into a round loaf about 4 cm (1.5 inches) thick.

Step 6

Transfer the loaf to the prepared baking sheet. Using a sharp knife, score a deep cross on top of the dough to help it bake evenly.

Step 7

If desired, sprinkle rolled oats on top of the loaf for added texture and visual appeal.

Step 8

Bake in the preheated oven for 35–40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 9

Remove from the oven and allow to cool on a wire rack for at least 15 minutes before slicing. Serve warm or at room temperature with butter or your favorite toppings.

Nutrition Facts

Serving size	(933.1g)

Amount per serving	% Daily Value*
Calories	2219.4

Total Fat 64.0g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 0.8g
Cholesterol 154.5mg	0%
Sodium 4074.2mg	0%
Total Carbohydrate 357.4g	0%
Dietary Fiber 37.1g	0%
Total Sugars 22.1g
Protein 69.4g	0%

Vitamin D 239.2IU	0%
Calcium 611.5mg	0%
Iron 13.1mg	0%
Potassium 1980.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 12.2%

Carbs: 62.6%