Sugar-Free Traditional Indian Peda

Indulge in the rich and aromatic flavors of Sugar-Free Traditional Indian Peda, a guilt-free twist on the beloved Indian sweet. Crafted with full-fat milk powder, heavy cream, and ghee, this melt-in-your-mouth delicacy achieves its perfect sweetness with powdered erythritol or xylitol, making it a great option for low-sugar and diabetic-friendly diets. Infused with a hint of aromatic cardamom and garnished with crunchy pistachios or almonds, these pedas are a healthier way to enjoy a classic dessert without compromising on taste. With just 10 minutes of prep time and 20 minutes of cooking, this recipe is as quick as it is satisfying, perfect for festive occasions or everyday indulgence. Serve these sugar-free pedas as a thoughtful treat for guests or savor them with a hot cup of chai for a truly authentic experience.

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2 cups Full-fat milk powder
• 1 cup Heavy cream
• 2 tablespoons Ghee (clarified butter)
• 4 tablespoons Powdered erythritol or xylitol (sugar-free sweetener)
• 1 teaspoon Cardamom powder
• 2 tablespoons Chopped pistachios or almonds (for garnish)

Directions

Step 1

In a non-stick pan, heat 1 tablespoon of ghee on low to medium heat.

Step 2

Add the heavy cream to the pan and stir well to ensure it gets slightly warm, about 1–2 minutes.

Step 3

Gradually add the milk powder to the cream while stirring continuously to ensure no lumps are formed.

Step 4

Cook the mixture on low heat for about 10–12 minutes, stirring consistently, until it forms a soft, dough-like texture that starts to leave the sides of the pan.

Step 5

Add the powdered erythritol (or xylitol) and cardamom powder. Mix well to combine and cook for another 2–3 minutes.

Step 6

Remove the mixture from the heat and let it cool slightly, enough to handle safely with your hands.

Step 7

Grease your hands with the remaining 1 tablespoon of ghee. Take small portions of the mixture and roll them into smooth, round balls or flatten them slightly to form traditional peda shapes.

Step 8

Garnish each peda with a small piece of chopped pistachio or almond in the center, pressing gently to adhere.

Step 9

Allow the pedas to cool completely before serving or storing. They can be kept in an airtight container at room temperature for up to 3 days or refrigerated for up to 1 week.

Nutrition Facts

Serving size	(812.9g)

Amount per serving	% Daily Value*
Calories	3524.0

Total Fat 239.8g	0%
Saturated Fat 145.6g	0%
Polyunsaturated Fat g
Cholesterol 778.3mg	0%
Sodium 1861.2mg	0%
Total Carbohydrate 236.2g	0%
Dietary Fiber 2.2g	0%
Total Sugars 183.5g
Protein 128.1g	0%

Vitamin D 960IU	0%
Calcium 4402.6mg	0%
Iron 2.3mg	0%
Potassium 6556.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 14.2%

Carbs: 26.1%