Sugar-Free Traditional Indian Masala Chai

Experience the comforting warmth of Sugar-Free Traditional Indian Masala Chai, a guilt-free twist on the beloved spiced tea classic. Crafted with bold black tea, aromatic whole spices like cardamom, cinnamon, cloves, and ginger, this chai captures the authentic flavors of India while omitting added sugar. Perfectly customizable for vegan and lactose-free options with dairy-free milk, it's sweetened naturally or left unsweetened for a pure, robust taste. Simple to prepare in just 15 minutes, this invigorating beverage is ideal for cozy mornings or relaxing tea breaks. Sip, savor, and transport yourself to the bustling streets of India with every flavorful cup of this healthy, sugar-free masala chai!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Water
• 1 cup Milk (or unsweetened dairy-free milk for lactose-free/vegan option)
• 2 teaspoons Black tea leaves or tea bags
• 3 pods Green cardamom pods
• 3 pieces Cloves
• 1 inch Cinnamon stick
• 1 teaspoon Fresh ginger (grated or thinly sliced)
• 3 pieces Black peppercorns
• 0.25 teaspoon Nutmeg (optional, a small pinch for extra warmth)
• 0 to taste Natural sweetener like stevia or monk fruit (optional, adjust to taste)

Directions

Step 1

Start by gathering all the ingredients and measuring them out for easy use.

Step 2

In a small saucepan, add 2 cups of water and bring it to a boil over medium heat.

Step 3

While the water is heating, lightly crush the cardamom pods, cloves, and black peppercorns using a mortar and pestle or the back of a spoon to release their flavors.

Step 4

Once the water begins to boil, add the crushed spices, cinnamon stick, grated ginger, and a pinch of nutmeg (if using).

Step 5

Allow the spices to simmer in the boiling water for 3-4 minutes to infuse the flavors.

Step 6

Add the black tea leaves or tea bags to the saucepan and let them steep for 1-2 minutes for a strong, bold flavor.

Step 7

Reduce the heat to low and pour in 1 cup of milk (or a dairy-free alternative). Stir gently and allow the chai to simmer for another 2-3 minutes. Keep an eye on the mixture to prevent it from boiling over.

Step 8

If you prefer sweetness, add a natural sweetener like stevia or monk fruit at this stage. Stir well to dissolve.

Step 9

Turn off the heat and carefully strain the chai into cups using a fine mesh sieve to remove the spices and tea leaves.

Step 10

Serve the sugar-free masala chai hot and enjoy it with your favorite snacks or on its own!

Nutrition Facts

Serving size	(735.4g)

Amount per serving	% Daily Value*
Calories	137.0

Total Fat 3.6g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0g
Cholesterol 12mg	0%
Sodium 131.4mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 12.2g
Protein 8.8g	0%

Vitamin D 120IU	0%
Calcium 400.2mg	0%
Iron 1.2mg	0%
Potassium 480.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 24.0%

Carbs: 54.0%