Sugar-Free Traditional Indian Kulcha

Experience the wholesome magic of homemade "Sugar-Free Traditional Indian Kulcha," a fluffy and flavorful flatbread crafted with whole wheat flour for a healthier twist. This recipe ditches refined sugar while retaining the authentic taste and texture of traditional Indian kulchas. Infused with the richness of yogurt and a touch of ghee, these soft and pillowy breads are perfect for pairing with your favorite curry or yogurt dip. Optional additions like nigella seeds and fresh coriander elevate the flavor, adding a delightful aroma and a hint of color. With just a handful of pantry staples and no added sweeteners, this nutritious kulcha comes together in under an hour, making it an ideal choice for a health-conscious yet indulgent meal. Serve them hot and enjoy a sugar-free way to explore the flavors of Indian cuisine!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 0.5 cup Plain yogurt (unsweetened)
• 0.25 cup Milk (lukewarm)
• 1 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Salt
• 3 tablespoons Ghee (clarified butter) or oil
• 0.25 cup Water
• 2 tablespoons Coriander leaves (chopped, optional)
• 1 teaspoons Nigella seeds (kalonji, optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Add the yogurt into the dry mixture and gently mix. Gradually pour in the lukewarm milk and mix until the flour starts forming a dough.

Step 3

Add the ghee (or oil) and knead the dough for about 8-10 minutes until smooth and pliable. If the dough feels dry, add a teaspoon of water at a time until it is soft.

Step 4

Cover the dough with a damp cloth and allow it to rest at room temperature for 1 hour.

Step 5

After resting, divide the dough into 6 equal-sized balls. Roll each ball between your palms to create smooth rounds.

Step 6

Preheat a skillet or tawa over medium heat. Take one dough ball, flatten it slightly, and roll it out into a 5-6 inch circle using a rolling pin. Sprinkle some chopped coriander leaves and nigella seeds on top (if using), and press gently to adhere.

Step 7

Place the rolled kulcha onto the hot skillet. Cook for about 2 minutes on one side until bubbles start forming. Flip it over and cook the other side until golden brown spots appear.

Step 8

Flip it back to the first side and press gently with a spatula or cloth to help it puff up. Remove from the skillet and brush with a little ghee, if desired.

Step 9

Repeat the process for the remaining dough balls.

Step 10

Serve the sugar-free kulchas warm with your favorite curry or yogurt dip.

Nutrition Facts

Serving size	(536.5g)

Amount per serving	% Daily Value*
Calories	1309.0

Total Fat 52.2g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 0g
Cholesterol 146.4mg	0%
Sodium 2341.9mg	0%
Total Carbohydrate 184.2g	0%
Dietary Fiber 29.8g	0%
Total Sugars 8.0g
Protein 40.7g	0%

Vitamin D 31IU	0%
Calcium 318.9mg	0%
Iron 10.1mg	0%
Potassium 1269.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 11.9%

Carbs: 53.8%