Sugar-Free Traditional Indian Chai

Indulge in the warmth and aromatic bliss of Sugar-Free Traditional Indian Chai, a healthier twist on a beloved classic. This authentic recipe combines bold loose black tea with an exquisite medley of spices, including green cardamom, cinnamon, cloves, black peppercorns, and fresh ginger, for a robust and deeply spiced flavor profile. Perfectly balanced with unsweetened milk of your choice—whether dairy or plant-based—this comforting brew requires no added sugar, though an optional natural sweetener like stevia or monk fruit can be included to taste. Ready in just 15 minutes, this chai is the perfect guilt-free pick-me-up, offering the true essence of Indian tea culture. Serve it piping hot and let the fragrant spices soothe your senses with every sip.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Water
• 1 cup Milk (dairy or plant-based, unsweetened)
• 1.5 teaspoons Loose black tea
• 4 pods Green cardamom pods
• 1 stick Cinnamon stick
• 1 inch Fresh ginger
• 3 pieces Cloves
• 4 pieces Black peppercorns
• 1 teaspoon Optional natural sweetener (e.g., stevia or monk fruit, optional)

Directions

Step 1

Begin by gently crushing the green cardamom pods, cinnamon stick, clove, and black peppercorns using a mortar and pestle or the back of a spoon to release their flavors.

Step 2

Peel and thinly slice the fresh ginger.

Step 3

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.

Step 4

Add the crushed spices and sliced ginger to the boiling water, and let it simmer for 2-3 minutes to allow the flavors to infuse.

Step 5

Stir in the loose black tea and let it steep in the spiced water for another 2 minutes.

Step 6

Add 1 cup of milk to the saucepan and bring the mixture to a slow boil. Keep an eye on it to prevent it from boiling over.

Step 7

Lower the heat and let the chai simmer for 3-5 minutes, stirring occasionally to ensure it doesn’t stick to the bottom.

Step 8

Taste the chai. If desired, add an optional natural sweetener like stevia or monk fruit to suit your preference.

Step 9

Once done, strain the chai into cups using a fine mesh strainer to remove the tea leaves and spices.

Step 10

Serve the sugar-free traditional Indian chai hot and enjoy its comforting, aromatic flavors.

Nutrition Facts

Serving size	(746.3g)

Amount per serving	% Daily Value*
Calories	145.0

Total Fat 3.5g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0g
Cholesterol 12mg	0%
Sodium 132.1mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 4.5g	0%
Total Sugars 12.3g
Protein 9.2g	0%

Vitamin D 120IU	0%
Calcium 414.5mg	0%
Iron 1.4mg	0%
Potassium 515.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 22.5%

Carbs: 58.2%