Sugar-Free Traditional Claypot Rice

Experience a healthier twist on a beloved classic with our Sugar-Free Traditional Claypot Rice, a hearty and flavorful dish perfect for those seeking a guilt-free indulgence. Cooked to perfection in a claypot, this recipe features tender marinated chicken thighs, earthy shiitake mushrooms, and the option of a sugar-free sausage, layered atop fragrant jasmine rice. A savory, sugar-free sauce made with low-sodium soy sauce, oyster sauce (or tamari for a vegan-friendly option), and sesame oil ties the dish together beautifully. Simple yet authentic, this claypot recipe offers the perfect balance of crispy rice edges and succulent toppings, all garnished with fresh spring onions for a burst of freshness. Ideal for a cozy family dinner, this low-sugar version of a traditionally rich dish will satisfy your cravings while keeping things light and wholesome.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 2

Ingredients

• 1 cup Jasmine rice
• 200 grams Boneless chicken thigh
• 1 piece Chinese sausage (optional, omit for a healthier version or replace with a sugar-free sausage)
• 4 pieces Shiitake mushrooms (soaked and sliced)
• 2 cloves Garlic (minced)
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Dark soy sauce (sugar-free)
• 1 tablespoon Oyster sauce (sugar-free or substitute with tamari for a vegan option)
• 1 teaspoon Sesame oil
• 2 teaspoons Vegetable oil
• 1.5 cups Water or chicken stock
• 2 stalks Spring onions (sliced for garnish)

Directions

Step 1

Rinse the jasmine rice in water until the water runs clear. Drain and set aside.

Step 2

Cut the boneless chicken thigh into bite-sized pieces and set aside.

Step 3

In a small bowl, mix together the soy sauce, dark soy sauce, oyster sauce, and sesame oil. This will be the marinade and sauce for the dish.

Step 4

Marinate the chicken with half of the sauce mixture and let it sit for 10 minutes.

Step 5

If using Chinese sausage, slice it thinly at a diagonal angle. If you're swapping it for a sugar-free sausage, prepare accordingly.

Step 6

Heat 2 teaspoons of vegetable oil in a claypot (or heavy-bottomed pot with a lid) over medium heat. Add the minced garlic and sauté until fragrant.

Step 7

Add the drained rice to the pot and stir for a minute to coat the grains of rice with oil and garlic.

Step 8

Pour in the water or chicken stock and bring it to a gentle boil. Lower the heat to the smallest flame setting, cover the pot, and let the rice cook for 10 minutes.

Step 9

After 10 minutes, quickly layer the marinated chicken, sliced mushrooms, and sausage (if using) on top of the semi-cooked rice. Do not stir. Cover the pot again and continue to cook for another 15 minutes on low heat.

Step 10

Once the rice is fully cooked and the toppings are heated through, drizzle the remaining sauce mixture over the top. Cover the pot and let it sit off the heat for 5 minutes to let the flavors meld.

Step 11

Remove the lid, fluff the rice slightly, and garnish with sliced spring onions. Serve immediately in the claypot for an authentic experience.

Nutrition Facts

Serving size	(989.3g)

Amount per serving	% Daily Value*
Calories	1178.1

Total Fat 64.4g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 11.4g
Cholesterol 240mg	0%
Sodium 3188.0mg	0%
Total Carbohydrate 83.4g	0%
Dietary Fiber 3.3g	0%
Total Sugars 6.4g
Protein 59.5g	0%

Vitamin D 106.4IU	0%
Calcium 90.3mg	0%
Iron 4.1mg	0%
Potassium 1185.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 20.7%

Carbs: 29.0%