Nutrition Facts for Sugar-free traditional brazilian vinagrete

Sugar-Free Traditional Brazilian Vinagrete

Elevate your meals with this Sugar-Free Traditional Brazilian Vinagrete, a fresh and flavorful twist on an iconic South American condiment. Bursting with vibrant diced tomatoes, crunchy onions, and crisp green bell peppers, this recipe comes to life with the zesty tang of red wine vinegar, fresh lime juice, and the herbaceous touch of parsley. Naturally sugar-free and ready in just 15 minutes, it’s a guilt-free, wholesome addition to your table. Perfect as a side, salad topping, or garnish for barbecued meats, this light, oil-based vinaigrette is a celebration of bold, authentic Brazilian flavors. Pair it with your favorite dishes and let its refreshing zest enhance every bite!

Nutriscore Rating: 73/100
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Image of Sugar-Free Traditional Brazilian Vinagrete
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium (diced) Tomatoes
  • 1 medium (diced) Onion
  • 1 medium (diced) Green Bell Pepper
  • 3 tablespoons (finely chopped) Fresh Parsley
  • 2 tablespoons Red Wine Vinegar
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Fresh Lime Juice
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black Pepper
  • 2 tablespoons (optional, for adjusting consistency) Water

Directions

Step 1

Wash all produce thoroughly under running water.

Step 2

Dice the tomatoes, onion, and green bell pepper into small, uniform pieces. Transfer them to a mixing bowl.

Step 3

Finely chop the parsley and add it to the bowl with the vegetables.

Step 4

In a separate small bowl, whisk together the red wine vinegar, olive oil, fresh lime juice, salt, and black pepper until well combined.

Step 5

Pour the dressing over the diced vegetables and parsley in the mixing bowl.

Step 6

Gently toss everything together using a spoon or spatula. Make sure the dressing evenly coats all the ingredients.

Step 7

If desired, add 1 to 2 tablespoons of water to adjust the consistency of the vinagrete.

Step 8

Let the vinagrete sit for at least 10 minutes to allow the flavors to meld together. Serve fresh as a side dish, condiment, or salad topping.

Nutrition Facts

Serving size (817.3g)
Amount per serving % Daily Value*
Calories 551.3
Total Fat 43.9g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 1213.1mg 0%
Total Carbohydrate 40.6g 0%
Dietary Fiber 10.0g 0%
Total Sugars 21.4g
Protein 7.0g 0%
Vitamin D 0IU 0%
Calcium 113.6mg 0%
Iron 2.7mg 0%
Potassium 1530.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 4.8%
Carbs: 27.7%