Sugar-Free Traditional Brazilian Cuscuz

Discover the wholesome comfort of **Sugar-Free Traditional Brazilian Cuscuz**, a timeless dish made with just three simple ingredients—cornmeal (flocão de milho), water, and a touch of salt. Perfectly steamed to soft, fluffy perfection, this naturally sugar-free recipe captures the essence of Brazilian cuisine in its purest form. With a prep time of just 10 minutes and no added sugar, it's a quick, healthy, and versatile option for any time of day. Serve it warm with a drizzle of olive oil or butter for added richness, or pair it with eggs, cheese, or fresh fruit to create a balanced and satisfying meal. Ideal for breakfast, brunch, or a light side dish, this recipe celebrates tradition while offering endless customizable possibilities. Whether you're embracing Brazilian flavors for the first time or revisiting a cherished classic, this cuscuz is a nourishing delight for the whole family!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups cornmeal (flocão de milho)
• 1.5 cups water
• 0.5 teaspoon salt
• 1 tablespoon olive oil or butter (optional, for serving)

Directions

Step 1

In a large bowl, combine the cornmeal (flocão de milho), water, and salt. Mix well with a spoon or your hands until all the cornmeal particles are evenly moistened. The mixture should resemble wet sand.

Step 2

Let the mixture rest for about 5-10 minutes to allow the cornmeal to fully absorb the water.

Step 3

While the mixture is resting, prepare your cuscuz steamer (cuscuzeira). Fill the bottom compartment with water, making sure the water level does not reach the perforated plate where the cornmeal mixture will sit.

Step 4

Transfer the hydrated cornmeal mixture to the upper compartment of the cuscuz steamer. Lightly press it down with a spoon, but do not pack it too firmly to allow steam to circulate evenly.

Step 5

Place the steamer on the stovetop over medium heat. Cover the steamer with its lid and cook for about 10-12 minutes, or until the cuscuz is set and firm to the touch.

Step 6

Turn off the heat and let the cuscuz sit for a minute before carefully removing it from the steamer.

Step 7

Serve warm, topped with olive oil or butter if desired. Cuscuz pairs well with eggs, cheese, or fresh fruit for a complete meal.

Nutrition Facts

Serving size	(777g)

Amount per serving	% Daily Value*
Calories	1599

Total Fat 21g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1218.8mg	0%
Total Carbohydrate 316g	0%
Dietary Fiber 29.2g	0%
Total Sugars 2.6g
Protein 30g	0%

Vitamin D 0IU	0%
Calcium 29.6mg	0%
Iron 9.6mg	0%
Potassium 568mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 7.6%

Carbs: 80.4%