Sugar-Free Traditional Besan Laddu

Indulge in the timeless charm of **Sugar-Free Traditional Besan Laddu**, a healthier twist on the classic Indian sweet. Made with nutty roasted chickpea flour (besan), aromatic cardamom, and the rich creaminess of ghee, this delectable treat is sweetened naturally with powdered stevia or monk fruit, making it ideal for those seeking a low-carb, sugar-free delight. Perfectly golden and laced with the crunch of chopped nuts and sweetness of raisins (optional), these laddus deliver all the nostalgia with none of the guilt. Ready in just 35 minutes, this easy-to-make, diabetes-friendly dessert is a crowd-pleaser at festive gatherings or as a wholesome snack. Savor the nutty aroma and melt-in-your-mouth goodness while staying true to a health-conscious lifestyle!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Chickpea flour (besan)
• 0.75 cups Ghee (clarified butter)
• 0.5 teaspoons Cardamom powder
• 0.25 cups Powdered stevia or monk fruit sweetener
• 0.25 cups Chopped almonds or cashews (optional)
• 2 tablespoons Raisins (optional)

Directions

Step 1

Heat a heavy-bottomed pan or skillet on low to medium heat.

Step 2

Add the ghee to the pan and allow it to melt completely.

Step 3

Once the ghee has melted, add the chickpea flour (besan) to the pan. Stir well to combine the flour with the ghee.

Step 4

Continue roasting the besan on low to medium heat. Stir continuously to prevent lumps or burning. Roast the mixture for about 15-20 minutes, or until it turns golden brown and releases a nutty aroma.

Step 5

Add the cardamom powder to the roasted besan mixture and mix well. Remove the pan from the heat and allow the mixture to cool slightly (but not completely; it should still be warm enough to shape).

Step 6

Once the mixture has cooled slightly, add the powdered stevia or monk fruit sweetener. Stir until the sweetener is evenly distributed.

Step 7

If using nuts and raisins, add them to the mixture and mix well.

Step 8

Take small portions of the mixture and shape them into round laddus, pressing firmly with your hands. If the mixture feels too dry to bind, you can add an additional teaspoon of melted ghee.

Step 9

Repeat the process until all the mixture is used.

Step 10

Allow the laddus to cool completely, then store them in an airtight container. They will stay fresh for up to two weeks at room temperature.

Nutrition Facts

Serving size	(533.9g)

Amount per serving	% Daily Value*
Calories	2782.9

Total Fat 208.4g	0%
Saturated Fat 112.9g	0%
Polyunsaturated Fat g
Cholesterol 454.4mg	0%
Sodium 165.2mg	0%
Total Carbohydrate 168.4g	0%
Dietary Fiber 31.0g	0%
Total Sugars 38.7g
Protein 62.7g	0%

Vitamin D 0IU	0%
Calcium 203.8mg	0%
Iron 13.8mg	0%
Potassium 2462.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 9.0%

Carbs: 24.1%