Sugar-Free Traditional Besan Laddoo
Indulge in the guilt-free goodness of Sugar-Free Traditional Besan Laddoo, a wholesome twist on the classic Indian sweet. Made with nutrient-rich gram flour (besan), aromatic ghee, naturally sweet jaggery, and a delightful touch of finely chopped dates, this recipe delivers authentic flavor without refined sugar. Enhanced with a hint of cardamom and the crunch of toasted nuts, these no-sugar laddoos are both indulgent and nutritious. Perfect for festive celebrations or as a healthier everyday treat, they’re easy to prepare, taking just 35 minutes from start to finish. Enjoy this balanced blend of traditional taste and modern health-consciousness, while relishing the natural sweetness and soul-warming aroma of this beloved dessert.
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Ingredients
- 2 cups Besan (gram flour)
- 0.5 cup Ghee (clarified butter)
- 1 cup Jaggery (finely grated)
- 0.5 cup Dates (pitted and finely chopped)
- 0.5 teaspoon Cardamom powder
- 0.25 cup Chopped nuts (almonds, cashews, and pistachios optional)
Directions
Step 1
Heat a heavy-bottomed pan or kadhai on low heat and add the ghee to it.
Step 2
Once the ghee is melted, add the besan (gram flour). Stir continuously to roast the flour evenly. This will take about 12-15 minutes, and you'll know it's done when the besan turns golden-brown and releases a nutty aroma.
Step 3
Add the chopped nuts to the roasted besan and mix well. Roast for an additional 1-2 minutes to slightly toast the nuts.
Step 4
Remove the pan from the heat and let the mixture cool slightly (about 5 minutes).
Step 5
Meanwhile, in a separate bowl, mix the finely grated jaggery and chopped dates together, ensuring the mixture is evenly combined.
Step 6
Add the jaggery and dates mixture along with the cardamom powder to the roasted besan. Mix thoroughly while the besan is still warm, ensuring the sweeteners blend evenly with the flour.
Step 7
Once the mixture is cool enough to handle but still pliable, take small portions and shape them into round laddoos using your palms.
Step 8
Place the laddoos on a plate or tray to set for about 15 minutes.
Step 9
Store the laddoos in an airtight container. They will keep well for up to 10 days at room temperature or for 2 weeks when refrigerated.
Nutrition Facts
| Serving size | (759.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3464.1 |
| Total Fat 149.6g | 0% |
| Saturated Fat 76.6g | 0% |
| Cholesterol 303.0mg | 0% |
| Sodium 236.7mg | 0% |
| Total Carbohydrate 484.4g | 0% |
| Dietary Fiber 37.9g | 0% |
| Total Sugars 346.0g | |
| Protein 64.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.2mg | 0% |
| Iron 41.9mg | 0% |
| Potassium 5748.3mg | 0% |
Source of Calories