Sugar-Free Traditional Beans in Savory Tomato Sauce

Discover the hearty comfort of *Sugar-Free Traditional Beans in Savory Tomato Sauce*, a wholesome dish that’s packed with flavor and free from added sugars. This recipe combines tender, slow-simmered beans with a rich, tomato-based sauce infused with the warm, aromatic notes of oregano, smoked paprika, and cumin. Grated carrot adds a subtle natural sweetness, while a touch of olive oil enhances the sauce’s velvety texture. Perfect for meal prepping or an easy weeknight dinner, this dish is both nutrient-packed and utterly satisfying. Serve it with crusty bread, fluffy rice, or simply enjoy it as a standalone bowl of plant-based goodness. Taste the perfect balance of savory, smoky, and zesty flavors in every bite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup Dried beans (such as navy, cannellini, or pinto)
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 3 tablespoons Tomato paste (unsweetened)
• 1 15-ounce can Crushed tomatoes (unsweetened)
• 1 cup Vegetable broth
• 1 medium Carrot, finely grated
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Cumin
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the dried beans under cold water to remove any debris. Place them in a bowl, cover with water, and soak overnight (or at least 8 hours). Drain and rinse before cooking.

Step 2

In a large pot, add the soaked beans and 4 cups of fresh water. Bring to a boil over high heat, then reduce to a simmer. Cook the beans until tender, approximately 60-75 minutes. Drain and set aside.

Step 3

In a large skillet or pot, warm the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the tomato paste to the skillet and cook for 2-3 minutes, stirring frequently to enhance its flavor.

Step 6

Reduce the heat to medium-low and stir in the crushed tomatoes, vegetable broth, and grated carrot. Mix well to ensure an even consistency.

Step 7

Season the tomato sauce with dried oregano, dried basil, cumin, smoked paprika, salt, and black pepper. Stir to combine.

Step 8

Simmer the sauce for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Gently fold the cooked beans into the tomato sauce. Stir to coat the beans evenly with the sauce.

Step 10

Simmer the beans in the sauce for another 10 minutes, stirring occasionally, to allow the flavors to infuse.

Step 11

Taste and adjust seasoning if needed. Remove from heat and let the dish rest for a few minutes.

Step 12

Serve warm, garnished with freshly chopped parsley if desired. Pair with rice, crusty bread, or enjoy on its own.

Nutrition Facts

Serving size	(1681.9g)

Amount per serving	% Daily Value*
Calories	1174.5

Total Fat 33.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3022.5mg	0%
Total Carbohydrate 172.0g	0%
Dietary Fiber 40.5g	0%
Total Sugars 22.3g
Protein 51.5g	0%

Vitamin D 0IU	0%
Calcium 387.6mg	0%
Iron 15.8mg	0%
Potassium 4011.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 17.2%

Carbs: 57.6%