Sugar-Free Tostones
Crispy, golden, and delightfully savory, these Sugar-Free Tostones are a healthier twist on the classic Latin American snack. Made with fresh green plantains and lightly seasoned with garlic and salt, this recipe skips added sugars while delivering an irresistible crunch in every bite. The double-frying technique ensures the perfect texture—crispy on the outside and tender on the inside—making them ideal as a side dish, appetizer, or snack. Pair these tostones with your favorite dips, like guacamole or salsa, for the ultimate flavor experience. Ready in just 25 minutes, this quick and easy recipe is perfect for those craving a flavorful, sugar-free treat that doesn’t compromise on taste.
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Ingredients
- 3 pieces green plantains
- 1 teaspoon salt
- 0.5 teaspoon garlic powder
- 2 cups water
- 1 cup cooking oil (such as avocado or vegetable oil)
Directions
Step 1
Peel the green plantains by making a shallow cut along the length of the peel and carefully prying it away from the flesh.
Step 2
Slice the plantains into 1-inch thick rounds.
Step 3
In a large bowl, mix 2 cups of water with the salt and garlic powder to create a seasoned water soak.
Step 4
Place the plantain slices into the mixture and let them sit for 5 minutes while you heat the oil.
Step 5
Heat 1 cup of cooking oil in a large skillet over medium heat until shimmering but not smoking.
Step 6
Remove the plantain slices from the water and pat them dry with a kitchen towel.
Step 7
Carefully add the slices into the hot oil in batches, frying for 2-3 minutes on each side until lightly golden. Do not overcrowd the pan.
Step 8
Remove the fried plantains from the oil and transfer to a plate lined with paper towels to drain excess oil.
Step 9
Using the bottom of a glass or a tostonera (plantain press), flatten each fried plantain slice to about 1/4-inch thickness.
Step 10
Return the flattened plantains to the hot oil and fry again for an additional 1-2 minutes on each side until crispy and golden brown.
Step 11
Remove the tostones from the oil and place them on a paper towel-lined plate to drain. Sprinkle with a little extra salt, if desired.
Step 12
Serve warm as a snack or a side dish, optionally pairing with salsa, guacamole, or a dipping sauce of your choice.
Nutrition Facts
| Serving size | (1324.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2688.0 |
| Total Fat 237.6g | 0% |
| Saturated Fat 34.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.4mg | 0% |
| Total Carbohydrate 174.8g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 44.7g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 2691.8mg | 0% |
Source of Calories