Sugar-Free Tonkatsu Sauce

Elevate your Japanese-inspired dishes with this quick and easy Sugar-Free Tonkatsu Sauce, a guilt-free twist on the classic condiment! Crafted in just 10 minutes, this flavorful sauce combines the tangy richness of tomato paste, Worcestershire sauce, and tamari (or soy sauce) with the subtle sweetness of powdered monk fruit for a perfect sugar-free alternative. A dash of apple cider vinegar, Dijon mustard, and warming spices like garlic powder, onion powder, and ground ginger bring depth and balance to every bite. Whether you’re drizzling it over crispy pork cutlets, grilled vegetables, or using it as a dipping sauce for your favorite snacks, this low-carb, gluten-free recipe is a versatile and healthier way to enjoy the bold, umami-packed flavor of traditional tonkatsu sauce.

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 tablespoons Tomato paste
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Tamari (or soy sauce for non-gluten-free)
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon Powdered monk fruit sweetener (or a sugar-free alternative like erythritol)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground ginger
• 2 tablespoons Water

Directions

Step 1

In a small saucepan, combine the tomato paste, Worcestershire sauce, tamari, and apple cider vinegar over medium heat.

Step 2

Whisk the ingredients together until smooth and well combined.

Step 3

Add the Dijon mustard, powdered monk fruit sweetener, garlic powder, onion powder, and ground ginger to the saucepan. Whisk thoroughly to incorporate the spices and sweetener.

Step 4

Pour in the water to thin out the sauce and adjust the consistency. Stir well.

Step 5

Bring the mixture to a gentle simmer over low heat, stirring frequently to prevent scorching. Let it cook for about 5 minutes to meld the flavors together.

Step 6

Taste the sauce and adjust seasoning if desired. Add more monk fruit sweetener for extra sweetness or a splash of vinegar for added tanginess.

Step 7

Remove from heat and let the sauce cool slightly before serving.

Step 8

Store any leftover sauce in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(151.5g)

Amount per serving	% Daily Value*
Calories	88.7

Total Fat 1.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1554.9mg	0%
Total Carbohydrate 20.0g	0%
Dietary Fiber 1.7g	0%
Total Sugars 7.4g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 62.5mg	0%
Iron 3.0mg	0%
Potassium 688.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 14.3%

Carbs: 75.5%