Sugar-Free Tomato Tandoori Sauce

Elevate your culinary creations with this bold and flavorful Sugar-Free Tomato Tandoori Sauce! Packed with the vibrant flavors of ripe tomatoes, aromatic spices like cumin, coriander, and smoky paprika, this sauce delivers a healthy twist on traditional tandoori flavors without added sugar. With the option to add creamy plain yogurt or coconut cream for a luscious texture, it’s perfect for a wide range of diets, including vegan and dairy-free. Ready in just 35 minutes, this versatile sauce works as a marinade, dip, or curry base, making it an indispensable recipe for spicing up your meals. Serve it chunky for a rustic feel or blend it smooth for a refined finish, and don’t forget the fresh cilantro garnish for a burst of freshness!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 units Tomatoes (ripe, fresh or canned)
• 1 unit Onion (medium, finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 tablespoons Plain yogurt (unsweetened, optional for creaminess)
• 2 tablespoons Coconut cream (optional for dairy-free/vegan alternative)
• 1.5 tablespoons Tandoori spice mix
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 2 tablespoons Fresh cilantro (chopped)
• 2 tablespoons Olive oil (or ghee for non-vegan version)
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoons Red chili powder (adjust to taste)
• 0.5 cups Water

Directions

Step 1

Heat the olive oil (or ghee) in a medium-sized pan over medium heat.

Step 2

Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the tandoori spice mix, turmeric powder, ground cumin, ground coriander, smoked paprika, and red chili powder. Stir well to toast the spices for about 30 seconds.

Step 5

Add the tomatoes (chopped if using fresh) to the pan. Cook for 10-12 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens.

Step 6

Pour in the water to thin the sauce slightly and bring to a gentle simmer. Cook for an additional 8-10 minutes, stirring occasionally.

Step 7

If using, stir in the plain yogurt or coconut cream to add creaminess. Cook for another 2-3 minutes to combine.

Step 8

Season the sauce with salt and lemon juice, adjusting to taste. Add chopped cilantro and mix.

Step 9

Blend the sauce with an immersion blender for a smooth texture or leave it chunky, depending on your preference.

Step 10

Serve warm as a marinade, dip, or base for your favorite tandoori recipes. Garnish with additional cilantro if desired.

Nutrition Facts

Serving size	(1109.7g)

Amount per serving	% Daily Value*
Calories	605.5

Total Fat 41.9g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3mg	0%
Sodium 2646.3mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 15.9g	0%
Total Sugars 27.5g
Protein 13.4g	0%

Vitamin D 16IU	0%
Calcium 235.5mg	0%
Iron 7.7mg	0%
Potassium 2369.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 8.1%

Carbs: 34.5%