Sugar-Free Tomato Rice

Brighten up your meal with Sugar-Free Tomato Rice, a wholesome and flavorful take on a classic comfort dish. Made with fragrant basmati rice and a vibrant blend of fresh tomatoes, onions, garlic, and warming spices like cumin, turmeric, and coriander, this recipe delivers bold flavors without any added sugar. The natural sweetness of the ripe tomatoes shines through in every bite. Perfect for health-conscious eaters, this one-pot dish is easy to prepare, requiring just 15 minutes of prep and 25 minutes of cook time, making it a quick and satisfying choice for weeknight dinners. Serve it as a standalone meal or pair it with your favorite curry, grilled vegetables, or protein for a complete, balanced spread. Garnished with fresh cilantro, this versatile recipe is as visually appealing as it is delicious!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 3 medium Fresh tomatoes
• 2 tablespoons Olive oil
• 1 small Onion
• 2 cloves Garlic
• 1 small Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoons Salt
• 2 tablespoons Fresh cilantro

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in fresh water for 15 minutes, then drain.

Step 2

In a blender or food processor, puree the fresh tomatoes until smooth. Set aside.

Step 3

Finely chop the onion, garlic, and green chili. Set them aside separately.

Step 4

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 5

Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until fragrant.

Step 6

Add the chopped onion and sauté until soft and lightly golden, about 4 minutes.

Step 7

Stir in the garlic and green chili, cooking for another minute until aromatic.

Step 8

Add the turmeric powder and coriander powder to the skillet, stirring to combine.

Step 9

Pour in the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate from the sauce.

Step 10

Stir in the drained rice, ensuring it is well coated in the tomato mixture.

Step 11

Add 2 cups of water to the skillet, along with the salt. Mix well.

Step 12

Bring the mixture to a boil, then lower the heat to a simmer. Cover the skillet with a tight-fitting lid and cook for 15 minutes without stirring.

Step 13

Turn off the heat and let the rice sit covered for another 5 minutes to finish steaming.

Step 14

Fluff the tomato rice gently with a fork and garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1219.8g)

Amount per serving	% Daily Value*
Calories	644.0

Total Fat 30.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1233.7mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 8.9g	0%
Total Sugars 15.6g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 171.6mg	0%
Iron 8.1mg	0%
Potassium 1334.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 8.2%

Carbs: 49.9%