Sugar-Free Tomato Basil Soup

Savor the comforting simplicity of Sugar-Free Tomato Basil Soup, a wholesome twist on a classic favorite. This velvety soup is packed with the natural sweetness of ripe tomatoes, fresh basil, and a hint of carrot, all brought together without a drop of added sugar. Perfectly seasoned with aromatic garlic, earthy olive oil, and optional red pepper flakes for a touch of heat, this recipe offers a satisfying balance of bold flavors. A splash of unsweetened coconut milk adds a creamy texture, making this dish both indulgent and guilt-free. Ready in just 40 minutes, this low-sodium, vegan-friendly soup is the ideal choice for a wholesome lunch, light dinner, or even as a cozy appetizer. Serve with a garnish of fresh basil for a vibrant and inviting finish that’s as visually appealing as it is delicious!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 pieces Garlic cloves, minced
• 28 ounces Crushed tomatoes (unsweetened, canned)
• 2 cups Vegetable broth (low-sodium)
• 1 medium Carrot, peeled and diced
• 1 cup Fresh basil leaves
• 0.5 cup Unsweetened coconut milk (optional, for creaminess)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional, for heat)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until translucent and softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the crushed tomatoes, vegetable broth, and diced carrot to the pot. Stir to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for 20 minutes, or until the carrots are tender.

Step 6

Add the fresh basil leaves to the pot and stir.

Step 7

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a blender (in batches if necessary) and blend until smooth.

Step 8

Return the soup to the pot, add optional coconut milk for creaminess, and stir well.

Step 9

Season with salt, black pepper, and optional red pepper flakes to taste.

Step 10

Serve hot with additional fresh basil leaves for garnish, if desired.

Nutrition Facts

Serving size	(1621.5g)

Amount per serving	% Daily Value*
Calories	554.9

Total Fat 32.3g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2508.7mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 32.7g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 213.3mg	0%
Iron 7.3mg	0%
Potassium 2113.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 7.4%

Carbs: 42.5%