Sugar-Free Tomatensahnesauce
Indulge in the velvety richness of Sugar-Free Tomatensahnesauce, a healthier twist on the classic creamy tomato sauce that doesn't compromise on flavor. Perfect for those seeking low-carb, sugar-free options, this quick and easy recipe comes together in just 30 minutes with simple, wholesome ingredients like sugar-free tomato paste, no-sugar-added crushed tomatoes, and a luscious splash of heavy cream. Aromatic garlic, sautéed onions, and a fragrant blend of dried basil and oregano create a beautifully balanced sauce with layers of depth and complexity. Serve this creamy tomato masterpiece over your favorite pasta, zoodles, or even roasted vegetables, and garnish with fresh parsley for an extra pop of flavor. Ideal for weeknight dinners or meal prep, this sugar-free Tomatensahnesauce is a delicious and guilt-free way to elevate your dishes.
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 tablespoons tomato paste (sugar-free)
- 400 grams crushed tomatoes (no sugar added)
- 150 milliliters heavy cream
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Directions
Step 1
Heat the olive oil in a medium-sized saucepan over medium heat.
Step 2
Add the chopped onion and sauté for 5-7 minutes, or until translucent.
Step 3
Stir in the minced garlic and cook for 1-2 minutes, being careful not to let it burn.
Step 4
Add the tomato paste to the pan, stirring continuously for 1-2 minutes to caramelize and enhance its flavor.
Step 5
Pour in the crushed tomatoes and stir until well combined.
Step 6
Add the dried basil, dried oregano, sea salt, and ground black pepper. Mix thoroughly.
Step 7
Lower the heat and let the mixture simmer gently for 10 minutes, stirring occasionally.
Step 8
Remove the saucepan from heat and stir in the heavy cream until the sauce is smooth and creamy.
Step 9
Taste the sauce and adjust seasoning as necessary.
Step 10
Serve immediately over pasta or your dish of choice, garnished with fresh parsley if desired.
Nutrition Facts
| Serving size | (738.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 927.7 |
| Total Fat 79.2g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 150mg | 0% |
| Sodium 2426.4mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 20.0g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1236.6mg | 0% |
Source of Calories